Disclaimer - In this episode we talk about disordered relationships with eating, exercise and body image. Also, there are mentions of body weight, BMI, and diet and exercise practices throughout.

Welcome to another episode of our new series that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod!

Our guest for this episode is Nikias Tomasiello. Nikias is an online fitness coach and certified nutritionist helping people transform their mindset, lifestyle, and physique with evidence-based training and sustainable, habit-focused nutrition. Having overcome a restrictive eating disorder and an obsessive relationship with food and exercise, he promotes a holistic approach to include fitness within your life without letting it take over.

Nikias and George spoke about their shared and differing experiences and went into great detail about Nikias's journey. We hope you enjoy the episode!

Follow Nikias on Instagram @nikias_fittotransform

You can check out his website and podcast below:

Website: http://www.fittotransformtraining.com/

The Fit to Transform Podcast: https://podcasters.spotify.com/pod/show/fit-to-transform

Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.