Do you notice that you are telling yourself stories all day long? Stories about your choices, what other people are doing, you name it.

For instance, if my husband doesn’t do the dishes at night like he said he will, I will often tell myself the story of “He doesn’t love me.” In the morning when I see the sink full of dishes.

Ahh, that is not a good story to tell myself. But what can I do to change it?

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