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#6 Creating habits: Our 5-step holistic approach.
Episode 624th June 2020 • Nourish Nurture Breathe • Nourish Nurture Breathe with Kami and Christie
00:00:00 00:57:37

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Habit forming is a massive part of making positive choices and feeling in control of your health and wellness. Yet, feeling like we can’t change our habits is one of the biggest struggles we face when looking to improve our health.

This episode with us, your co-hosts, Kami from This Mum’s Kitchen and Christie from Christie Lee Nutrition, is all around debunking those myths of “will power” and instead looking at habit forming as a skill. We share our combined 5-step methodology to help you set happy, successful habits and also set yourself up with the positive mindset to help you thrive.

You’ll learn:

  • How emotions create habits
  • The science of habit forming
  • A look at the language around habits and how much of a difference this makes
  • How to hack your habits with our 5-step approach

Our 5-step approach is:

  1. Motivation
  2. Cue
  3. Ease
  4. Action
  5. Reward

Listen in to the episode for how these 5 steps work together to help train you in habit forming (and removing) as a skill. PLUS, some practical examples of easy habits to help put you in a positive mindset.

Links and resources:


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Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. Our next episode on Good Food vs Bad Food out next week!