In today's episode, which is part 1 of a two-part episode. I am joined by my dear brother sheikh Ali Yusuf once again but this time I pick his brain on the subject of gratitude and how to develop a grateful mindset.

We discuss and explore the blessings and psychology of gratitude from an Islamic perspective and what psychologists said about this beautiful human habit of the heart and mind. And how cultivating this habit can literally change your life and the blessings and psychological benefits it can bring such as happiness and well-being.

And as always practical tactics and strategies on how to develop this habit deeply into our hearts in sha Allah.

For any questions, feedback and suggestions please email me at humanhabitguy@gmail.com. And you can also find me on Instagram @humanhabitguy