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How Being Kind to Yourself will Avoid Burnout
Episode 1419th November 2020 • Visualise You • Beth Hewitt
00:00:00 00:12:47

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In episode #14 I share the importance of gentleness and being kind to yourself whoch will help you to avoid total burnout. After a busy couple of weeks. I wanted to share that it's OK to step back, meditate, take time out in nature Be still, be quiet and take time to rest.

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