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In episode #14 I share the importance of gentleness and being kind to yourself whoch will help you to avoid total burnout. After a busy couple of weeks. I wanted to share that it's OK to step back, meditate, take time out in nature Be still, be quiet and take time to rest.

I would also love it, if you could leave me a review on Itunes. It will really help me out as a new podcaster and I'll also enter you in to a draw to win 20 mins coaching time with me.

How to Leave the Show a Review

https://www.youtube.com/watch?v=HDdKDG1V2lQ&t=1s

When you've left a review, take a screenshot and tag me on social media, to be entered in to a draw or send me an email at support@visualiseyou.com

More from Beth

The Gratitude Journey Challenge https://visualiseyou.com/gratitude 

Get Your Freebies (Affirmations, Meditations, A Guide to Journaling) https://bethhewitt.com 

The Visualisation Vault 

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