This time of year, I know many of you are thinking about ways you can increase your health and start taking better care of yourself. So, I thought this would be the perfect time to share with you the six game-changing health habits I've adopted. And seriously, I wish I had started way sooner. 

We’ll be diving into why good sleep is crucial and the surprising impact of skipping caffeine before breakfast. We’ll uncover what a well-balanced meal really looks like and discuss the benefits of early morning sunlight. I'll also talk about the power of showing gratitude, the importance of reading ingredient labels, and so much more.

The best part is that these are all straightforward changes that you can start incorporating into your routine right away.  Whether you are already on the path to wellness or seeking a little motivation to kickstart your health journey, there is something here for you. Let’s kickstart the new year together!

Head to the Show Notes: https://health-uncovered.captivate.fm/episode6

To request a consultation with Dr. Mercedes head to https://www.uppercervicalsd.com

Let’s be Instagram friends: @drmercedescook

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