You may already know that eating behavior change is one of the main requirements for eating habit change, which can help you manage your weight, control what or how much you eat, etc.

What are the roles of short-term vs. long-term behavior change though? And what are the benefits of each?

I'll answer these and more in this episode of Eating Habits for Life.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.