You may already know that eating behavior change is one of the main requirements for eating habit change, which can help you manage your weight, control what or how much you eat, etc.

What are the roles of short-term vs. long-term behavior change though? And what are the benefits of each?

I'll answer these and more in this episode of Eating Habits for Life.

Interested in personal guidance to transform your relationship with food? Book your free consultation to explore how we can bridge the gap between where you are now and where you want to be.

Discover more resources on my website and learn about my coaching services.



The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.