You may already know that eating behavior change is one of the main requirements for eating habit change, which can help you manage your weight, control what or how much you eat, etc.

What are the roles of short-term vs. long-term behavior change though? And what are the benefits of each?

I'll answer these and more in this episode of Eating Habits for Life.

-------

Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

-------

Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

-------

Want quick tips for eating habits, weight loss, and mindset?

Receive Weekly Tips

-------

Have a podcast topic request?

Submit it Here

-------

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.