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Thank you for meditating with me today!

Meditation Script:

Find a comfortable place to be in your body, seated or lying

down. Find a deep breath in, deep breath out. Relax your face—jaw, lips,

cheeks, forehead. Relax your shoulders, hips, elbows, knees, wrists, ankles.

Allow yourself to fully surrender to the support beneath you.

Now, repeat to yourself aloud or in your mind, I can overcome challenges, I can be my

best self, I can rest. Deep breath in, breath out. Again, repeat to yourself, I can overcome

challenges, I can be my best self, I can rest. Deep breath in, deep breath out. Notice what

felt good to say, what brought ease to your physical/mental/emotional space. Notice

if any of the phrases caused resistance or were more challenging to say. Invite

loving acceptance to your whole being, imagining waves of light moving from head

to toes, from toes to head. Repeat once more, I can overcome challenges, I can

be my best self, I can rest. Thank you for meditating with me. Peace.