On the show this week, myself and really good friend of mine, Bryce Astill, break down the ins and outs of ultramarathons and the psychology behind setting goals for yourself and truly finding your limits. Around five to eight years ago, you and I might have looked at an ultramarathon as absolutely bonkers. The idea of people actually running 100-to-250-mile races sounded insane. Well, fast-forward to today, and ultras are way more common than you might think. In fact, Bryce has completed numerous 100 to 200+ mile races at this point.
In the episode, Bryce and I unpack the human experience and the physical and mental limits that come with ultra running, the empowering reflection of hitting a dark wall and finding the capacity to come out the other side, strategies and tactics for approaching the unique challenges you're faced with when running and completing an ultra and understanding the preparation that goes into this type of race. This is a topic I’ve always been really curious to learn about, and hearing Bryce share his experience genuinely made this recording one of my favorites.
What You'll Learn in this Episode:
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