39. Pros and Cons of Intermittent Fasting - Foodtrainers

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39. Pros and Cons of Intermittent Fasting

Episode 39 • 23rd November 2020 • Foodtrainers • NOVA Media

00:00:00 00:28:08

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There’s a lot of talk about intermittent fasting these days — and a lot of debate about its efficacy for women versus men — so today we want to break down what it is, the different versions of fasting, and what counts as breaking your fast.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

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Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

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