Discover the connection between stress, blood sugar, and hormones as we age. Health coach Rose Yodzio simplifies the science and offers practical tips to help you maintain a vibrant, happy life. Join us for a friendly chat and empower yourself with knowledge to live your best life!

In today’s episode, we'll explore practical tips and strategies to help you maintain optimal hormonal health as you age. Whether you're interested in understanding the effects of stress, looking for ways to improve blood sugar regulation, or simply seeking to age gracefully, this episode will provide valuable insights and actionable advice. 

Tune in for a refreshing perspective on how we can add *more* onto our literal plates, while taking some off our figurative plates for better health overall.

In this episode, we discuss:

• Many symptoms of perimenopause + menopause are common, but not inevitable
• How chronic stress is a major factor in hormone balance
• Four pillars of wellness for women
• Nutritional needs and changes as we age
• Strategies for balancing blood sugar

Resources and links for this episode:

• Free resource to find out why we need more protein as we age to feel our best, how much we need and easy ways to get it.
• Ways to work with Rose 
• Get on waitlist here for a Black Friday promo soon for the next round of Balanced Life Academy
• Check out our podcast website for all episodes
• Follow us on Instagram and continue the conversation!  We’d love to hear your thoughts on today’s episode.   @alexis.thenourishedbeginnings and @ms_samanthakehoe

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