How are you feeling? Are you exhausted or stressed or burnt out? If you’re struggling to answer any of these, here’s the helping hand you didn’t know to ask for.

Kate Reuter walks you through how burnout happens, what to look for, all the things I got wrong, and what you can do instead

Key Takeaway

The internal work needs to become something we do daily even when there isn’t a problem nagging at us.

We talk about

• Defining burnout 
• What to do if we feel we are burning out
• My own burnout story as a case study in what not to do
• How to avoid burnout
• The thing to be careful of in the burnout phase
• Kate’s lifestyle boundary for her business
• The worst cookie-cutter advice Kate’s been given on her lifestyle business

Links

To read the transcript, grab the resources and explore other episodes go to dianemayor.com/177