Behind most everything we experience as humans is a need to learn who we are and in doing that, develop more self love. But what does "self love" really mean? This clip shares some distinctions and examples that can be useful.

The key is in changed behavior, not more insight on self-love . Learning more about yourself through self inquiry and spiritual practice is good, but nothing changes until behavior changes. Until that happens, more insight into yourself doesn't typically make people feel better. They just understand themselves better.

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