In today’s episode, I’m talking about what anxiety is and why it’s hard to just “calm down.” When anxiety shows up, it’s not just an emotion floating around randomly. It’s actually a survival response rooted in our nervous system, because our bodies are designed to protect us!

What truly helps? SAFETY! When we feel safe, logic comes back online, and we’re able to think more clearly.

If you need more support with anxiety and/or safety, and are feeling called to go deeper in your inner work, you can schedule a free 30-minute connection call for 1:1 Good Movement Guidance. Don’t forget to mention “cast pod” when you book to receive 10% off!

In this episode, I cover:

1. What anxiety actually is + why we can’t simply “positive think” our way out of it
2. How Inside Out 2 offers a powerful visual example of how anxiety can take over our internal “control panel”
3. Why anxiety is a survival response rooted in the nervous system
4. Why phrases like “calm down” don’t help when someone is experiencing anxiety
5. How agriculture and rural life naturally bring uncertainty + can amplify anxiety
6. Why creating safety is the key to calming anxiety + helping logic come back online
7. Practical ways to signal safety to your nervous system
8. Why anxiety isn’t a flaw or glitch in the system

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Find the complete show notes here: https://terryndrieling.com/what-is-anxiety

Connect with Terryn:

1. Follow on Instagram @terryn.drieling
2. Check out my website
3. Send me an email at terryn@terryndrieling.com

Resources & Links:

1. IG Reel about anxiety
2. Join The Draw
3. Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
4. Check out my merch shop
5. Join the waitlist for the Good Movement Collective
6. Good Movement music by: Aaron Espe
7. Podcast produced by: Jill Carr Podcasting