Since it's May which means it's Mental Health Awareness month I decided to research some "exercises" that can help us stay mentally healthy.

6 keys:

• The benefit of making your bed.
• Why journaling can be beneficial for your "mentals"
• Exercise to get your endorphins going
• Hot sauna or hot bath
• Start to prepare yourself for the next day or week
• Make sure to get your vitamin D (Get outside)

Let's connect:

• My book (The Ultimate Playbook for High Achievement)
• LinkedIn
• IG
• Facebook
• website
• www.alexmoldencoaching.com

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