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Are Your Beliefs Holding You Back? EP 165
Episode 16530th December 2022 • The Demartini Show • Dr John Demartini
00:00:00 00:26:58

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Could there be something holding you back from taking action to create what you say you’d most love to achieve?

Join Dr Demartini for a closer look into the common beliefs people have that hold them back from realizing and achieving their goals and dreams, and the steps you can implement to transform disempowering beliefs.

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Mentioned in this episode:

The Breakthrough Experience

For More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

Transcripts

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The beliefs that are holding you back are the beliefs that you've inculcated

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from outside authorities in many cases,

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or beliefs in yourself when you're not living congruently and doubting yourself

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and not walking your talk.

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This topic today is, are your beliefs holding you back?

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Are your beliefs holding you back in life? Now,

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I think that most people have had a situation in their life where they've run

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into individuals that they hear themselves saying, Well,

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I can't do that because of this. I can't do that because,

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well, if I do that, this will happen.

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And they've got assortment of inculcated ideas

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or beliefs that have in a sense curtailed them from taking action.

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So if you're taking notes and want to write something,

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first thing you may want to write is that every decision

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that you make,

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primarily from your amygdala's vallance, adding

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judgments.

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But every decision you make is based on what you believe at that moment will

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give you most advantage over disadvantage, most reward over risk,

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most positives over negatives you might say.

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And even though life has a balance of those,

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we still have a kind of an interpretation that allows us to go and try to get

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the advantage over disadvantage. When we get there, we think, Okay,

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well when we get there, we find new discovery downsides,

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and sometimes the things we thought we wanted to avoid, we found upsides to,

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but at that moment, based on the data that you've got in your awareness,

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you're making decision to try to get more advantage than disadvantage.

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This is what the amygdala does. It wants to avoid predator and seek prey.

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So our decisions are partly amygdala based.

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Now there's also above the amygdala,

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which is subcortical, a cortical area of the brain,

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the media prefrontal cortex,

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which calms down the impulses and instincts,

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the seekings and avoidings,

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the skewed subjective biases that the amygdala imposes and

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tries to get it more centered so you can spontaneously act on things,

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instead of reacting to the awareness of the environment that you're having.

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In other words, an inspired mission instead of an emotional reaction.

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Whenever you are living by your very highest values and living congruently and

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integrally with what you really feel your identity revolves around,

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your mission for life, the thing that you feel is you're calling, if you will,

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and you're letting go of the lower priority things

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people and just sticking to the thing that's most meaningful,

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you spontaneously act. It's not even a decision,

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it's not an avoidance or seeking mechanism. It's not extrinsically run.

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It's a spontaneous action from within.

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In the brain it's called a spontaneous potential vs an evoked potential,

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from stimuli outside, which are conditioned.

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But whenever we're doing something that's high in our values that we're really

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engaged in, that we're really inspired by, that we feel fulfilled by,

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that's really meaningful to us, that we spontaneous take action on,

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this is where we excel, this is where we achieve.

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Whenever we do,

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we start to accumulate a belief that what we say we're going to do,

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we're going to do. We're disciplined, reliable, and focused in this area,

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and we tend to walk our talk, not limp our life.

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And so our belief in ourself goes up. When we say we're going to do something,

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we do it, as I said, we walk our talk.

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But the second we do something that's lower on our values or attempt to do that,

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we attempt to procrastinate, hesitate and frustrate,

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and we tend to start to limp our life instead of walk our talk.

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We tend not to do what we say we're going to do. You know,

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my highest value is teaching, researching, and writing.

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I pretty well do that every day. I don't need to be reminded to do that.

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Nobody has to motivate me to do that. I love doing that.

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But when it comes to cooking and driving,

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I would need somebody to motivate me do that. And so if I said to you,

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I'm going to cook and I'm going to do this, or I'm going to drive this car,

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I'll probably let myself down and won't do it,

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because I delegate that. And my belief in myself in that area goes down.

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Anytime you set an objective,

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a goal that is not aligned and congruent with your highest value,

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you automatically start having self-depreciating thoughts and

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your belief in yourself goes down.

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And you make decisions by offloading them onto other authorities.

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So whenever you're living by lower values, not highest value,

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you tend to be uncertain, doubtful,

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and you start to take and inject the values of others that you think are

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more successful or more achieving in those areas, and you subordinate to them,

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you inject the values of them and you take on what some people have called

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limiting beliefs.

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Why they're limiting is because you've taken on a belief that doesn't match your

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own highest value and you start to think,

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I need to be doing what that or that is,

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and expecting yourself to do something you don't get around to do.

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And so you start doubting yourself.

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And therefore those beliefs are holding you back. I've had some people say,

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Well, no matter what I do, I can't seem to get ahead financially, but,

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I know I should be saving more. I shouldn't be spending as much.

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Any time you hear yourself saying, I should, I ought to, supposed to, I got to,

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I have to, I must,

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I need to - you can guarantee those are injected values of outer authorities

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that you subordinated to because you're living by lower values and you're brain

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offloading and giving them the power to inject those,

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and you're trying to envy somebody else and imitate somebody else and trying to

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be somebody you're not, losing your identity.

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And your brain doesn't want you to lose your identity,

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so it'll create symptoms of self depreciation and these quote limited

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beliefs to make you feel like you're sabotaging and not achieving something in

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order to get you back to your highest value,

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where is it you're authentic and you're inspired again,

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spontaneously, where you just don't have to even motivate yourself to do it.

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I don't need motivation to teach, but I would need motivation to cook or drive.

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I just don't do it.

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Anything I require motivation to do I delegate to other people and find somebody

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that would love to do that so they can do what they love while I get to do what

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I love. That's a life of inspiration, not a life of weighed down desperation.

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So are your beliefs holding your back? Yes. Now what's interesting,

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or maybe in this case if you're trying to live by somebody else's beliefs,

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but what's interesting is, is people will say to me, I want to save money,

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I want to get ahead, I want to be financially independent.

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And then they go back and they're buying immediate gratifying consumables that

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depreciated in value and they never buy something that goes up in value that

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gives them passive income to be able to build wealth, financial independence.

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So what they say and what they're actually doing are two different things.

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That's why I have on my website the Value Determination process to try to get

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people to go there and take the time to answer 13 simple

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questions to help discern what really is valuable to you.

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So you have the highest probability of setting real goals that are really

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objectives that are spontaneously act upon that you're disciplined, reliable,

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and focused on,

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so you don't end up having the beliefs that you think are holding you back.

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The beliefs that are holding your back are the beliefs that you've inculcated

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from outside authorities in many cases,

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or beliefs in yourself when you're not living congruently and doubting yourself

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and not walking your talk. And those beliefs, sometimes call limited beliefs,

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if you want to use those terms, do hold you back,

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but they're designed to hold you back.

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They're designed to hold you from doing something that's not truly

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authentic to you, to frustrate you enough, to self depreciate you enough,

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to get you back on track with what is really important.

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That's one of the reasons in the Breakthrough Experience program,

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the program that I teach almost every week or two,

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is designed to assist people in knowing what their values are,

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their highest values,

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and to start organizing and structuring their life functionally around what is

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important to them. Their self confidence goes up, their accomplishments go up,

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their leadership skills go up, their space and time horizons expand,

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they give themselves permission to do something more extraordinary.

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They start having more of a legacy focus and a long term vision focus instead of

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immediate gratification. Anytime you're trying to live in other people's values,

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you're going to end up feeling futility and then your belief in yourself's going

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to go down. And then you're going to have this so-called belief that, you know,

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why can't I get ahead financially?

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If you don't really have a wealth building financial goal or a real high value

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on finance as a wealth building,

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you won't when the why's big enough the how's take care of themselves.

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If you have a big enough reason for doing something, you'll do it.

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Something that's high on your value gives you a big enough reason for doing it,

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and you don't let obstacles interfere with you. You stay focused on it,

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spontaneously.

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But anytime you trying to live in somebody else's values or try to go into lower

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values in your own hierarchy of values,

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you're going to automatically have belief systems that are going to come in that

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goes, I don't do what I say, I can't seem to get and stay focused.

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I can't be disciplined. In the 1980s when I was lecturing all over America,

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I noticed when I asked people, What is the most common question you have?

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Write it down what's the common question for this seminar.

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I'd go speak at a seminar and I'd have everybody write down the number one

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question. I was amazed. I didn't expect it,

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but the number one question I got from people in the eighties was,

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How do I stay focused? If you have to ask, how do I stay focused?

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That means you're not living by what is most important to you.

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That's why in the Breakthrough Experience,

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we go and identify what that highest value is.

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And that's why I have it on my website,

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the Value Determination process to help you determine that,

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please take advantage of that. It's complimentary on the website.

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But actually answer the questions on the website as integrally as possible.

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Don't lie to yourself and don't write down what you think the answer should be

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or supposed to be. You won't be honest. Write down what your life demonstrates.

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If you had a drone looking over you and looking down on your life and how does

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your, what is your life demonstrating?

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Your life demonstrates what you value most.

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And anytime you set a goal that's not matching what you really value most,

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you're designed to self depreciate and create quote beliefs that holds

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you back. Because you're being held back from something that's not true for you.

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That's why when people,

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if they don't really have a value on wealth building and financial, you know,

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mastery, if it's not really in their top three or four values,

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you won't get around to doing it. If you have something higher on value,

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your children's health, you're going to,

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instead of spending money on investments,

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you're going to spend your money on your kids' health.

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If you have a higher value on clothes and shopping then you're going to take

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your money instead of putting in investments,

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you're going to put it into clothes.

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And then you're going to have this thought that, oh, I keep sabotaging.

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Why I can't get ahead? Because I should be saving.

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Because that's an injected value by some outside authority that you admire

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because they had wealth. Or same thing it could be not money,

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it could be relationship. You think I should be dating or married by now.

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You know, what's wrong with me? Why am I keep not doing that?

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But what you do is you have your own hierarchy of values and your own hierarchy

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of values is determining how you perceive, decide and act.

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And you're actually acting according to your values many times,

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but you're trying to live in other people's. You're acting according to do,

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but you're trying to live in others therefore,

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when you do what you do according to your own values,

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but you're expecting it to be in their value,

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you beat yourself up and you think, I should be doing this,

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I ought to be doing something else than what I'm doing.

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But your life is demonstrating your values and so you're doing what's really

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valuable to you,

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but you're not appreciating and honoring it because you're comparing it to

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somebody else. That's why Ralph Waldo Emerson said,

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Envy is ignorance and imitation is suicide.

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We're not here to envy somebody else. We're not here to put people on pedestals.

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We're here to put them in our heart.

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So when I go and do the Demartini Method

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in the Breakthrough Experience Program,

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what I'm doing is I'm taking all the self judgments that we have and

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the judgements we have of other people.,

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see if we infatuate with somebody and put them on a pedestal,

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we're going to tend to inject their values. If we put them in our pit,

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we're going to tend to project our values onto them.

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And anytime you expect them to live in your values, you have futility.

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Anytime you expect to live in somebody else, you're going to have futility,

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you're going to have a limiting belief, you're going to doubt yourself,

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self depreciation, you're going to question yourself. You're going to make,

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you know,

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offload your making decisions to somebody else again and you're in a vicious

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cycle.

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But the second you do the Demartini Method and dissolve the infatuation,

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dissolve the resentments, which you inject or project your values from,

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and go in and find out where you're proud or shamed as compensation for the

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resentments and infatuations and dissolve those,

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and you become authentic and love yourself and go back to your highest

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value, your beliefs and everything they don't hold you back.

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Because now your belief is that I do what I say, I walk my talk,

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I'm doing what I love, I'm loving what I'm doing. I'm inspired by my mission.

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And all of a sudden you don't have the beliefs.

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You build incremental momentum that are building and

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accomplishment. You don't have these limited beliefs there all of a sudden.

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That's why it's so important to prioritize your life.

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That's why in the Breakthrough Experience I spend so much time on values and

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how, what values are and how they function and how to make your perceptions,

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decisions and actions according to what's really valuable to you and not

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subordinate and not superordinate,

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and listen to other people and be trying to please everybody around you or

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trying to, trying to control everybody around you.

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Whenever we put people in our heart and we love them and have equanimity within

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us, we're not proud or shamed,

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we're authentic and we're loving somebody else and have an equity with them,

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we liberate ourselves from a lot of emotional baggage.

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So that's why those two things are in the Breakthrough Experience,

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teaching you how to identify your values and live accordingly.

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And every time you live by your highest values,

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you decrease the probability of having emotional baggage that you need to clear.

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And then so I have the Demartini Method for clearing out the emotional baggage

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and bringing you back down to your higher level brain function. See,

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when you're living by your highest values, your blood, glucose,

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and oxygen goes into the forebrain, the executive center,

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and you re-empower your life and you start making wise decisions as an

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executive and you become a leader and you end up having self worth and you end

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up having a greater space and time horizons.

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But if you don't and you're not clearing out the baggage and living by lower,

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you know,

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emotional volatilities all the time and putting out fires and doing low priority

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things,

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you're designed to have those belief systems accumulate that limit and then

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are holding you back.

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The holding you back is actually guiding you back to what is on true,

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what's true and what's on track for you. But they're misinterpreted.

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In the Breakthrough Experience I show you how to take those beliefs and I show

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you how to dissolve the perception that they're holding you back and turn them

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into something that's an opportunity. And use it as a feedback.

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In other words if you go out and you touch a fire and it burns,

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your brain and body says, Okay, wait a minute,

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it gives you reflexes to hold your hand back.

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And the same thing when you're doing something in your life,

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you create symptoms in your life to guide you and give you feedback to let you

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know that's not what's working.

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And so in the Breakthrough Experience I teach people how to live by their

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highest values

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so they're less likely to be in their amygdala and more likely to be objective

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and set real goals.

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And I teach them how to do the Demartini Method on how to dissolve all the

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baggage that emerges and how to interpret it in such a way that you extract

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meaning out of your existence and out of those events.

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So you're not carrying around baggage all your life.

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You can carry round baggage in your subconscious mind on all the things you

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haven't loved,

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or you can carry it around in your superconscious mind and be inspired and do

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what you love.

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And that's why I tell people to come to the Breakthrough Experience,

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to help people go through and learn the method, the Demartini Method,

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which is a series of questions that methodically hold you accountable

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to see what you've been unconscious of, to take people off pedestals,

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to take people out of pits,

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to take yourself off pedestals and out of pits and to put yourself in your heart

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and put other people in your heart so you can love people,

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where there's no noise in the brain, where you're grateful for your life.

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So you can empower the brain.

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Your brain when you're living by your highest values has less noise.

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The higher signals from the spontaneous potentials in the brain come through

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and you're inspired and you're intrinsically driven.

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running your life by other people's expectations and opportunists taking

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advantage of you. And if all of a sudden you're living that way,

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you're more inspired by your life.

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But if you're sitting there going into your amygdala and living by lower values,

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you're automatically designed to create chaos.

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You can either see the hidden order by living by your highest values or you can

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live in chaos.

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And the chaos is a feedback of missing information to try to get you back to

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what's on track.

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Anytime you go from order to disorder and you go into the amygdala and you go

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into that, you're uncertain and you have missing information,

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you have chaos and you have disorder.

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And that disorder is a feedback to let you know, hey, this is not my path.

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I'm in my karmic wheel as the Buddhist says instead of my darmic path.

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And so you just keep having all this volatility and emotions that weigh you

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down. So your noise in your brain is all that.

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But a clear consciousness is when you live by priority and you do the Demartini

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Method,

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it clears out the baggage and clears out the noise and it allow a clear mind for

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a moment. The same thing in your business,

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as long as you put people on pedestals and minimize yourself,

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you'll sacrifice your profits and if you go and put them down and exaggerate

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yourself, you won't make any profits,

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because nature's trying to get you in a state of equanimity and equity,

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trying to have sustainable fair exchange in business. So again,

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if you live by your highest values where you're more objective and more

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balanced, you end up with more profits in business.

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And if you do the Demartini Method and clear out the baggage and appreciate

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people for who they are and not exaggerate and minimize them,

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it helps your business. The same things when it comes to finances,

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as Warren Buffet says, if you can't manage your emotions,

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don't expect to manage your life, don't expect to manage money.

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So what happens is if you basically dissolve all the

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yourself to be poised and present and clear and certain and prioritized and

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purposeful, you maximize your money and your self worth goes up.

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And if your self worth goes up,

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you're more likely to want to have fair exchange and value yourself and save a

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portion of it so your money works for you instead of it working for,

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you working for your money all your life. The same thing in relationships.

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Everybody wants to be loved and appreciate who they are.

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They don't want to be put on pedestals or pits. They can't live up to those.

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And they don't want to be, you know, negated or exaggerated.

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They just want to be loved for who they are.

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Well doing the Demartini Method in the Breakthrough Experience helps you do

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that. I guarantee if you do the method and thoroughly do it on somebody,

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you're going to have tears of gratitude for the individual that you may be

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judging. You can transform any judgment.

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I haven't seen anything that the mortal body can experience of judgment that you

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can't love with your own real soul. The state of unconditional love within you,

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the authentic self is able to do that.

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That's why I teach people the Breakthrough Experience and the Demartini Method

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for that. And in socially, if you're living by your highest values,

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you're automatically waking up your leadership skills.

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So if you want to develop your leadership,

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if you want to have more love and appreciation, if

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if you want to go and have more stability and sustainability in your business,

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you want to have less noise in the brain. And if you want to have more vitality,

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because a lot of the things that rob people of vitality are all those emotions

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that keep distracting us that cause distress. And

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Your brain needs the most amount of energy and it gets, it needs blood,

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glucose and energy. When you live by your highest priority it gets it.

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And it calms down the autonomic dis-regulation,

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distresses that we have in life.

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So you get more vitality and more inspiration and you're inspired by

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doing that. Whenever you're living by your highest values,

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you're inspired by your life, you're more grateful.

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So if you want to be more grateful,

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you want to have a more vital body and more balanced physiology,

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less symptoms and all the other things I was talking about,

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that's why I teach the Breakthrough Experience,

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to teach you the Demartini Method and to get you back on track with the highest

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values.

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That's just some of the basics that I cover in the Breakthrough Experience.

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Cause I want people to master their life.

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And you're not going to master your life being caught in traps and limited

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beliefs, and the beliefs that are basically holding you back,

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but the holding you back are actually holding your false persona back,

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and trying to get you onto your true self.

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The false personas and masks we wear are what's being held back.

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But you're attached to those personas.

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And I have people coming to me in the Breakthrough Experience and they say,

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I want to do something, they don't want to, they're not doing it. And I go,

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Why you're not doing it, it's very simple,

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is because what you say you want to do is not really important enough to do it.

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You have unconsciously more drawbacks than benefits doing it or you'd be doing

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it. And that's primarily because of the conflict you have between the injected

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values or projected values and your real hierarchy of values.

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So let me help you transform and transcend those

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limited beliefs, if you want to call it that,

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or those beliefs that are you think are holding you back and transform your

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perception and show you how to turn them on the way into, from in the way.

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I show you how, what they mean.

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It's not really that difficult when you actually know how to ask the right

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questions, which I teach you in the program,

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you can all of a sudden extract meaning out of your existence and find out the

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blessings that are going on in your life that you haven't been able to see

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before. So if you'd like to do that,

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come and join me at the Breakthrough Experience.

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I want to show you how to empower all those areas of life and how to take the

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beliefs and make them,

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I believe that I'm capable of doing something extraordinary on planet Earth,

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and then go do it.

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Instead of sitting there and having the doubts and uncertainties and the

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self depreciations that most people live with.

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A quiet of life desperation as Theroux would say,

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instead of a life of inspiration, which I'm trying to teach you.

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So come to the Breakthrough Experience and let me help you learn these tools

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that have helped me and helped thousands of other people do extraordinary things

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with their life, and be able to love their life again.

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So they're not weighed down that with some sort of belief that's holding them

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back, at least in their perception.

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And show them how to turn whatever's in the way to on the way.

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I'm absolutely certain that what you'll learn there, at the end of the program,

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I ask people every week,

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How many of you have learned something this weekend you could have gone your

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entire life and not learned if you hadn't been here? And every hand goes up.

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If you'd like to learn something novel, something original,

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something I've been working on for 50 years of research on human behavior,

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come to the Breakthrough Experience and let me help you break through those

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perceptions and belief systems that you think are holding your back because I

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can show you how to turn those into opportunities and fuel yourself to do

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something more extraordinary with your life.

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Join me at the Breakthrough Experience so I can teach you these principles that

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have helped me achieve what I've set out to do in my life.

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I set out to travel the world and to teach,

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and I get get to do it every day and get handsomely paid and beautifully paid to

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do something I love to do.

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If that's something inspiring to you sign up now and join me.

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I'm absolutely certain what you'll learn there,

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you'll have for the rest of your life and you'll be able to use it to transform

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whatever you think is in the way to on the way.

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