This week Kristin is speaking with Kate Oakley.

Kate is the founder of Your Future Fit. After 25 years in HR, she's fired up to help women with their physical and mental health in peri- and post-menopause. She realized she wasn't too old to start at 50, and she's on a mission to make this stage of her life- and yours- the best.

You can find Kate @yourfuturefit on Instagram!

From Kristin: This is season NINE of The Second Chapter and I’m BACK with more brilliant and inspiring women who have changed their lives and/or their careers after 35. If you don’t already know, I’m your host, Kristin Duffy, and I’ve had my fair share of changes myself, so it’s a subject that’s close to my heart!

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#womenover35 #wearebadass

On The Second Chapter, serial careerist and founder of Slackline Productions, Kristin Duffy, chats with women who started the second (or third… or fifth!) chapter in their careers and lives, after 35. You’ll find inspiring stories, have a few laughs, and maybe even be motivated to turn the page on your own second chapter!

Of course we’d love to hear what you think- and if you love the show, please leave us a 5-star rating and review on podchaser or Apple podcasts.