We bring you a bonus episode this week all about the importance of exercise on your physical and mental health. We invited Personal Trainer Beckie Morley on to tell us how it helps our body and mind and asked her a few tips on how to get started if you're thinking about getting active.

Beckie has been in the fitness industry for over five years but decided to take the plunge going 'full-time fitness' when the pandemic hit.

She works with a wide range of clients but specialises in pre and postnatal fitness. She is also a group fitness instructor running several community classes.

Follow on Instagram @bek.mo and search for Fitness with Beckie on Facebook. www.fitnesswithbeckie.co.uk

If you would like to support Beckie with the London marathon training and The Rossendale Trust, you can sponsor her on JustGiving.