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149: Course Correcting Crappy Communication
Episode 149 • 8th October 2018 • The Brassy Broadcast with Jen Edds • Jen Edds
00:00:00 00:25:19

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Effective communication requires us to be present in the moment, aware of our own communication triggers, and mindful of our automatic responses. 

 

Mindfulness Minders

 

  • Energy is contagious
  • Know your communication triggers
  • Be mindful of your automatic responses
  • Learn to recognize emotional shifts in your body

 

Recommended Practice

 

Loving Kindness Meditation

 

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