In episode nine of the Train Your Mind Mini Series, Vanessa covers the hot topic of motivation. Whether you’re feeling motivated these days or not, there is something for everyone in this episode. She reminds us that an ebb and flow of motivation is normal. Tune in because Vanessa explains the three things you must do to get motivated and stay motivated. If you have questions for Vanessa send her an email at [email protected] and follow her on social @vanessafayefoerster **Support the podcast** Orca Sportswear – Code – IRONWOMEN15 = 15% off Goodr Sunglasses – Shop the exclusive Live Feisty collection FORM swim goggles – Swim goggles with a smart display. Take Control of your swim. Nuun Hydration: Code – LiveFeisty = 30% off Zealios Skincare: Code – ironwomen = 15% off