What really happens at a retreat? So many people believe it’s a ‘conference’ kind of thing--wrong! A retreat experience is different.  We combine community and connection with travel--and workouts and group exercises.  Turks and Caicos is a magical destination with a high energy vibe--and all our participants took some of that energy home with them.  Listen in this episode to get some takeaways of what we did and why how we do retreats is different.

Check out our retreat website:  https://cufitnessretreats.com/

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The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases

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SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)

www.cufitness.com

Let us know what you think!  alison@cufitness.com

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Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

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Twitter:  @ahkats