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Biohacking Menopause with Ayurvedic Medicine
Episode 953rd September 2025 • When Spirit Calls • DeeAnne Riendeau
00:00:00 00:26:58

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In this episode, Simmi shares her journey from a high-pressure corporate career to the healing path of Ayurveda, an ancient practice that restores balance by addressing root causes in mind, body, and spirit. She explores the transformative power of stillness, somatic therapy, and simple tools like breathwork and morning light. Simmi also emphasizes the importance of listening to the whispers of the body before they become screams, reminding us that true healing begins when we tune in early and tend to ourselves along the way. She also offers empowering insights on navigating menopause with greater ease, vitality, and wisdom through Ayurveda.

Simmi’s offering to our listeners:

  • FREE Masterclass: Access Here 
  • For a consultation - email Simmi at simmilatulippe@yahoo.com to book.

Connect with Simmi:

Connect with Rev. DeeAnne:


Join Rev. Rose for a free 7 day journey into the Akashic Records by registering here: https://rosehope.ca/7-days-of-creation/.


About the Guest:

Simmi Latulippe, AP, MC, CNA, MH is a Functional Medical Coach, Ayurvedic Practitioner, Menopause Coach, Clinical Nutrition Advisor, and Master Herbalist. Drawing on both ancestral Ayurvedic wisdom and modern medicine, she helps clients restore balance, boost vitality, and navigate life transitions, especially menopause, with holistic support. Based in Canmore, Alberta, Simmi embodies the principles she teaches, living a life rooted in nature, wellness, and balance.


About the Host:

Rev. DeeAnne ‘Rose Hope’ Riendeau  B.Msc, HADM, PIDP, NLP is a thought leader in spiritual and business development whose mission is to elevate how we think and live. Experiencing a life of chronic illness, and 2 near death experiences, DeeAnne rebounded with 20 years of health education and a diverse health career.


She is known as the modern day Willy Wonka for giving away her company Your Holistic Earth, which is the first holistic health care system of its kind.  She is currently the owner of Rose Hope International, in which she helps those who are seeking more joy, love, freedom, and a deeper meaning in life using your souls library also known as the Akashic Records. 


She has spoken at Harvard University, appeared on Shaw TV, Global Television, and CTV and has been recognized as a visionary and business leader having been nominated for numerous awards including Alberta Business of Distinction. Along with being an entrepreneur, DeeAnne is a mom of 2 bright kids, publisher, popular speaker and international bestselling author who uses her heart and her head to guide others to create their best life. 


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Transcripts

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WSC Intro/Outro: This is when Spirit calls and you on your

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journey, are in the right place. This show is about magic,

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miracles and meaning shared through stories, interviews and

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channeled messages. We have so much to share about who you are

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and your divine mission here on the earth, let's get to it. When

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Spirit calls is right now.

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Rev. Rose Hope: Welcome everyone to another edition of When

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Spirit calls today. Our guest is the beautiful simi latlip. Simi

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is a functional medical coach and Ayurvedic medicine

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practitioner, certified menopause coach and yoga

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meditation teacher, blending modern science with ancient

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wisdom. She helps clients restore balance vitality and

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long term wellness. Born into a lineage of Ayurvedic doctors,

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Simi carries forward this rich tradition with a holistic

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approach that addresses body, mind and spirit. She empowers

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individuals to understand the root cause of imbalance, make

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informed choices and embrace prevention and self care. As a

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menopause coach, Simmy supports women in navigating physical,

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emotional and psychological changes, offering tools to

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thrive during this transition, whether working one on one with

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groups, her guidance inspires lasting lifestyle shifts, living

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in the beautiful mounds of Canmore with her husband and

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children, Simmy embodies the healthy, balanced lifestyle she

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teaches, grounded in nature, connection and harmony.

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Oh, hello, everyone. Welcome back to another episode of when

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Spirit calls. You guys learned a little bit about our guest

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already. The lovely Cindy is in the house. Welcome.

Simmi Latulippe:

Thank you very much. I'm so excited to spend

Simmi Latulippe:

the next few minutes with you.

Simmi Latulippe:

Rev. Rose Hope: Oh, I am so excited too. You know, I

Simmi Latulippe:

recently had the privilege of watching you speak at a retreat

Simmi Latulippe:

day, and I I just loved the way that you explained things. I was

Simmi Latulippe:

watching you on stage, and you could tell that you were just so

Simmi Latulippe:

deeply passionate about this and had a really beautiful way of

Simmi Latulippe:

simplifying. You know, you even gave us some exercises that I

Simmi Latulippe:

thought were really fantastic and so simple, but yet shifted

Simmi Latulippe:

so much. And I thought this woman is so fascinating, I need

Simmi Latulippe:

to talk to her more. And so here we are. Here we are.

Simmi Latulippe:

yes, well, thank you for inviting me onto

Simmi Latulippe:

your podcast. I'm so excited to spend this time with you and

Simmi Latulippe:

your guests.

Simmi Latulippe:

Rev. Rose Hope: Well, I know you have so much wisdom to share

Simmi Latulippe:

with us, so I want to dive right in and, you know, I would, you

Simmi Latulippe:

know, as a typical when Spirit calls fashion, you know, we love

Simmi Latulippe:

to start with some story time and sharing those stories that

Simmi Latulippe:

kind of got us to where we are. And so I would love to know, you

Simmi Latulippe:

know, what was it that led you to this beautiful healing work

Simmi Latulippe:

that you do today? What was that historical past that shaped the

Simmi Latulippe:

woman that you are. Would you share that with us?

Simmi Latulippe:

Yes, of course, it'd be my honor. So I practice

Simmi Latulippe:

some Ayurvedic medicine, which is the traditional South Asian

Simmi Latulippe:

medicine that stated 5000 centuries ago, and it is a whole

Simmi Latulippe:

encompassing holistic medicine that doesn't just treat the

Simmi Latulippe:

symptom, but actually treats the whole person, so the body, mind

Simmi Latulippe:

and soul are looked at as one person, as one unique being, and

Simmi Latulippe:

we work to the root of the symptom, and that's where the

Simmi Latulippe:

beautiful, true, deep healing begins, as opposed to putting a

Simmi Latulippe:

band aid on the symptom, which is what a lot of allopathic

Simmi Latulippe:

medicine does, we actually dig deeper and see, okay, is this

Simmi Latulippe:

symptom a cause of something emotional, maybe something

Simmi Latulippe:

mental, maybe something spiritual, you know, then we

Simmi Latulippe:

work to the organ, you know, is it in the liver? Is it in the

Simmi Latulippe:

digestive system? Is it an adrenal gland, and then we work

Simmi Latulippe:

from treating the various roots, because a lot of times it's not

Simmi Latulippe:

just one root, it's interconnected, and there's so

Simmi Latulippe:

many different various facets. And that's how we start the

Simmi Latulippe:

healing process, by really becoming curious and then

Simmi Latulippe:

digging deeper to find out, okay, what's the root cause of

Simmi Latulippe:

this symptom? And then digging through the layers, and then

Simmi Latulippe:

finally, that's when the healing starts to happen. Is when you

Simmi Latulippe:

dig through the layers, you work through the issues, you heal

Simmi Latulippe:

those maybe traumas that might be stored in the tissues. You

Simmi Latulippe:

work to purify the organs and bring balance back into the

Simmi Latulippe:

glands. And and you know what? You start feeling like yourself

Simmi Latulippe:

again. You've got to send yourself back.

Simmi Latulippe:

Rev. Rose Hope: Yeah. Oh, I love this work. Okay, so what

Simmi Latulippe:

happened for you that brought you to this medicine?

Simmi Latulippe:

So interesting story. I love sharing this

Simmi Latulippe:

story. It was in the year two. 1000. When my daughter was born,

Simmi Latulippe:

I was working for a financial institution. So I was working

Simmi Latulippe:

for Sumitomo Bank of Japan, so a huge international bank, and I

Simmi Latulippe:

was working for them for 12 years. So I had a lot of, you

Simmi Latulippe:

know, seniority with them, and, you know, I was given a lot of

Simmi Latulippe:

big projects with them and such. And it was a very masculine

Simmi Latulippe:

world. You know, it was all about finances. It's a bank, so

Simmi Latulippe:

it's all about money. It wasn't very people oriented. It was all

Simmi Latulippe:

about the bottom line and how much money I could bring each

Simmi Latulippe:

year and increase revenues, etc, etc. And so when my daughter was

Simmi Latulippe:

born, something shifted in me, and the universe started to

Simmi Latulippe:

speak to me and said, You know what, you need to change your

Simmi Latulippe:

path, otherwise, something's going to happen health wise,

Simmi Latulippe:

right? So I knew if I continued on my path of thinking of

Simmi Latulippe:

finances and working in this masculine, dominant field, that

Simmi Latulippe:

something would happen with me in terms of health. So I jumped

Simmi Latulippe:

off that, and I decided to go back to school, and I that's

Simmi Latulippe:

when I got my degree for Ayurvedic medicine, and I

Simmi Latulippe:

started practicing so totally different, you know, so very

Simmi Latulippe:

feminine, very compassionate, very intuitive, very healing. It

Simmi Latulippe:

was exactly what my soul needed. And then, of course, as I dig

Simmi Latulippe:

deeper and find out that I had four generations of Ayurvedic

Simmi Latulippe:

doctors in my family, and I knew of two for sure, because they

Simmi Latulippe:

were relatives, and they were close, and they were teaching me

Simmi Latulippe:

without me actually knowing that transmission was happening. And

Simmi Latulippe:

then I dug deeper, and there was actually four generations and

Simmi Latulippe:

even past lives, I found out I was a healer in my past life,

Simmi Latulippe:

and a very renowned healer on my past life. And so it's just

Simmi Latulippe:

interesting how things start to manifest, right? And then, know,

Simmi Latulippe:

you found your path and your calling When Everything Feels so

Simmi Latulippe:

effortless, everything just happens and comes to you without

Simmi Latulippe:

a struggle, and then you're on the right path.

Simmi Latulippe:

Rev. Rose Hope: Okay, so I love this, and what I want to ask is

Simmi Latulippe:

this, because most people don't listen to that nudge of the

Simmi Latulippe:

universe or God or source when you know there's a knowing.

Simmi Latulippe:

Oftentimes we push and we push, and so most people, when they

Simmi Latulippe:

finally make a decision to shift their path, they've either had

Simmi Latulippe:

some sort of major health scare or, you know, they've been

Simmi Latulippe:

through some turmoil, but you caught it before it fell apart.

Simmi Latulippe:

I want to know how you were able to make a decision to leave a

Simmi Latulippe:

secure, highly perceived, successful career and not

Simmi Latulippe:

question that, because I think most people who are in those

Simmi Latulippe:

positions of leadership and power and money and wealth have

Simmi Latulippe:

a heck of a time letting that go. Can you talk about that? Or

Simmi Latulippe:

was it easy for you? Was it just like, No, I know that I need to

Simmi Latulippe:

do this. You just had a knowing. Or was there something that just

Simmi Latulippe:

helped that process?

Simmi Latulippe:

Well, I guess it was twofold. So one, I did

Simmi Latulippe:

have a knowing. I did listen to the universe, the divine God

Simmi Latulippe:

saying, You know what, you have to make the shift. And the

Simmi Latulippe:

Ayurvedic medicine is all about prevention, right? It's about

Simmi Latulippe:

listening to the whispers of your body so that your body

Simmi Latulippe:

never has to scream. And I didn't want to wait for the

Simmi Latulippe:

scream, because, you know, I intuitively, I knew the scream

Simmi Latulippe:

was going to come if I didn't make a shift. And I think having

Simmi Latulippe:

my daughter at that same time, and that female energy was also

Simmi Latulippe:

something that caused the shift, right? It was telling me to find

Simmi Latulippe:

my feminine, to get, you know, eliminate or reduce the

Simmi Latulippe:

masculine, the yang energy, and come into that true Yin energy.

Simmi Latulippe:

And then, of course, I had support from the family. That's

Simmi Latulippe:

a big one, right? My husband was a big one to support me along

Simmi Latulippe:

the way. And it says, Yes, you need to leave. Because, you know

Simmi Latulippe:

what? He could feel it, you know, getting those phone calls

Simmi Latulippe:

late at night, because in Japan, it was, you know, work time. And

Simmi Latulippe:

for me, it was like three o'clock in the morning, but I

Simmi Latulippe:

would give those phone cards. Oh, wow. So, you know, he had,

Simmi Latulippe:

he was there, he felt it all, and he was like, okay, yes, you

Simmi Latulippe:

know, supportive wise, I think it's time for you to make that

Simmi Latulippe:

change.

Simmi Latulippe:

Rev. Rose Hope: Wow. Okay, so there was a few things that

Simmi Latulippe:

showed up for you, and I love that you brought up the fact

Simmi Latulippe:

that you did birth a baby, and that can change a lot too. And

Simmi Latulippe:

what a beautiful gift that your daughter gave you in that

Simmi Latulippe:

because, oh, I kind of wonder if you hadn't had that child at

Simmi Latulippe:

that time, maybe you would have kind of kept lugging along in

Simmi Latulippe:

that career. And so how beautiful that she came in and

Simmi Latulippe:

was able to bring in that femininity and show you that you

Simmi Latulippe:

didn't want to be in that masculine, dominant world

Simmi Latulippe:

anymore. I love that, yeah, yeah. I really admire the fact

Simmi Latulippe:

that you had the knowing as well, and you listened to it,

Simmi Latulippe:

because that listening part is so hard for most of us. And of

Simmi Latulippe:

course, having the support of your family really makes a

Simmi Latulippe:

difference, because not everyone has that, but what an invitation

Simmi Latulippe:

for those people that are. Listening to this recording

Simmi Latulippe:

right now, and they're in that spot that you were at of like,

Simmi Latulippe:

Hey, I'm being redirected to another path. So for those of

Simmi Latulippe:

you listening, if you are in that crossroad place, let this

Simmi Latulippe:

be your sign. Let this be a reminder that you can choose and

Simmi Latulippe:

it's gonna be okay, even if you don't have the support of your

Simmi Latulippe:

family, even if you're worried about the money to remind you

Simmi Latulippe:

that if you allow your heart to lead you, your intuition to

Simmi Latulippe:

guide you, you'll find your way. And yes, I love that.

Simmi Latulippe:

Yeah, I agree with that wholeheartedly. Yeah.

Simmi Latulippe:

And I do teach, um, women, and sorry my clients not just women,

Simmi Latulippe:

but I do teach my clients to really listen to the whispers of

Simmi Latulippe:

their body, so that the body never has to scream. And the

Simmi Latulippe:

first thing I always say is you have to stop the going and the

Simmi Latulippe:

doing and the chaos. You have to come into a place of stillness

Simmi Latulippe:

and silence and really just ask, and you will receive the

Simmi Latulippe:

answers, but you have to find that stillness first in order to

Simmi Latulippe:

receive and listen, because if we're too busy going and doing,

Simmi Latulippe:

we don't have the time to listen.

Simmi Latulippe:

Rev. Rose Hope: So these this is really important, because I

Simmi Latulippe:

think this is one of the key points that you're trying to

Simmi Latulippe:

make for us as human beings, for us to be willing to slow down,

Simmi Latulippe:

to be willing to be in stillness. You know, you know we

Simmi Latulippe:

talk about rest, and you know the reality is that rest is

Simmi Latulippe:

actually even more productive than the doing. Would you agree

Simmi Latulippe:

with that? Now, yes,

Simmi Latulippe:

yes, yeah, I

Simmi Latulippe:

Rev. Rose Hope: didn't believe that for the longest, and now

Simmi Latulippe:

that I create the space for more rest for myself, I get

Simmi Latulippe:

information and Enzi that blow my mind, so I'm not spinning my

Simmi Latulippe:

wheels over thinking, so that I have clarity around my

Simmi Latulippe:

decisions, and it has made such a difference for me. So do you

Simmi Latulippe:

have any techniques around creating that rest or creating

Simmi Latulippe:

that stillness? Like, are you a meditator? What are the things

Simmi Latulippe:

that you do?

Simmi Latulippe:

So I love to meditate, but I've been

Simmi Latulippe:

meditating for a long time, so it comes easily to me, but for

Simmi Latulippe:

someone who hasn't meditated, I would love to say and offer the

Simmi Latulippe:

invitation of going out in mother nature. So sometimes,

Simmi Latulippe:

when you're in mother nature and you're walking in the woods, or

Simmi Latulippe:

you're sitting by a stream and you're just listening when you

Simmi Latulippe:

receive signs. And sometimes the signs are you don't even realize

Simmi Latulippe:

that what what the universe is saying to you. And you know,

Simmi Latulippe:

don't be afraid to ask, like, What are you saying to me? Or

Simmi Latulippe:

don't be afraid to even ask your question and say, I would like a

Simmi Latulippe:

reply. And you know, you want, usually 100% you'll receive some

Simmi Latulippe:

sort of reply, yes, you were in that place of stillness, and you

Simmi Latulippe:

were in that place of receiving, which is so important as well.

Simmi Latulippe:

Then the universe starts to talk to you.

Simmi Latulippe:

Rev. Rose Hope: I love that. It's like to me, when I'm in

Simmi Latulippe:

stillness and I'm in that rest phase, it's almost like I'm

Simmi Latulippe:

adjusting the dial on the receiver so that I can have

Simmi Latulippe:

clear flow of channeled information to myself. If we are

Simmi Latulippe:

like, busy thinking about this and doing this and rushing all

Simmi Latulippe:

over the place, we're not adjusting that dial to the

Simmi Latulippe:

frequency in which we can receive the information, that's

Simmi Latulippe:

right. So I love, I love that that's a key piece for you and

Simmi Latulippe:

helping us. And you said something really important too,

Simmi Latulippe:

before you said, I help people to listen to the whispers so

Simmi Latulippe:

that they don't have to hear their body scream. And I think

Simmi Latulippe:

that we have been taught in society to go, go, go, so we

Simmi Latulippe:

haven't been able to hear those whispers. And then the scream

Simmi Latulippe:

comes, and then we're thinking, oh my gosh, now I have this

Simmi Latulippe:

thing to deal with, or this thing to deal with, when the

Simmi Latulippe:

body has been trying to tell us the whole time, right exactly,

Simmi Latulippe:

what else would you really love to share with us in terms of our

Simmi Latulippe:

health and wellness that that you think make all the

Simmi Latulippe:

difference in the world?

Simmi Latulippe:

I think a lot for women especially, is

Simmi Latulippe:

vitality. Is energy. You know, we tend to give so much of

Simmi Latulippe:

ourselves to everybody that we forget to keep a little peace

Simmi Latulippe:

for ourselves. And so lately, I've been doing beautiful

Simmi Latulippe:

somatic therapy, and I love this, because when I teach it in

Simmi Latulippe:

my class, or teach people how to come into their body, they can

Simmi Latulippe:

feel the difference between the side that we've worked on, so a

Simmi Latulippe:

side that's released, that has this juiciness, this

Simmi Latulippe:

spaciousness, this flow, whereas the other side is dull, and

Simmi Latulippe:

they're like blown away, because they feel the difference in

Simmi Latulippe:

their body. And I think when you bring them into that feeling

Simmi Latulippe:

body, and they can feel how one side is vibrant and flowing and

Simmi Latulippe:

spacious, and the other side is hard and dull and stiff and

Simmi Latulippe:

tension. They're like, it's an aha moment for them. It's like,

Simmi Latulippe:

okay, I get it. I need to do more of this so that my body can

Simmi Latulippe:

really feel vitality and flow.

Simmi Latulippe:

Rev. Rose Hope: I really love that you. Can do part of the

Simmi Latulippe:

body and not the whole body, so that we can compare Exactly.

Simmi Latulippe:

That is the tough part for many of us, because we're like, we go

Simmi Latulippe:

to sound bath, or we go and do some meditation, and then we

Simmi Latulippe:

say, Oh yeah, I feel good, but we don't really have the

Simmi Latulippe:

comparison. It's kind of like if we're doing a weight loss

Simmi Latulippe:

program and I don't weigh myself at the beginning, I don't know

Simmi Latulippe:

where I'm at at the end. And so I love that there's that ability

Simmi Latulippe:

to do that. Can you explain to our audience what somatic means?

Simmi Latulippe:

Just in case they're wondering, like, what does that even

Simmi Latulippe:

entail? What does that mean?

Simmi Latulippe:

Okay, so I like to define somatic therapy as

Simmi Latulippe:

mind, body, spirit connection. So again, as I had said before,

Simmi Latulippe:

you work deeper into the tissues of the body. And so in somatic

Simmi Latulippe:

it brings you into the deep layer of tissue, connective

Simmi Latulippe:

tissue, fascia. It brings you into your circulation, your

Simmi Latulippe:

lymphatic flow, your blood flow, your chi, your life force, your

Simmi Latulippe:

prana, all that. So you can really feel what the body's

Simmi Latulippe:

saying to do, and you can really feel where you're stuck. And

Simmi Latulippe:

this is where you dig deep into where you are stuck. So for

Simmi Latulippe:

example, if the digestive your digestive tract is feeling

Simmi Latulippe:

harder, there's not as much spaciousness as you'd like,

Simmi Latulippe:

well, what are you holding there? And this is where the

Simmi Latulippe:

curiosity comes into place. So what's held in your digestive

Simmi Latulippe:

system? Why is it stuck? Why is it there's more tension or

Simmi Latulippe:

tightness there? How can we work on relieving that tension and

Simmi Latulippe:

that tightness? And then somatic actually brings you into and not

Simmi Latulippe:

all of somatic is trauma, but a lot of somatic is the sort of

Simmi Latulippe:

the lens of trauma. So what's being stored there? Is it

Simmi Latulippe:

something that's, you know, this life, past life? Is it something

Simmi Latulippe:

that's emotional? There's something that's mental. What is

Simmi Latulippe:

it spiritual? What's Why is it stuck? Why is it not moving? Why

Simmi Latulippe:

is there not flow? So that whole essence of somatic is bringing

Simmi Latulippe:

flow into the body and really feeling in your own body where

Simmi Latulippe:

there's some stickiness. Where is it stuck? And where do you

Simmi Latulippe:

need to move things to encourage that flow? Yeah, because as we

Simmi Latulippe:

get older, we get stiffer, and when we get stiffer, we don't

Simmi Latulippe:

have the flow. So that's our body again, whispering to us,

Simmi Latulippe:

right? So if we're stiff and we don't have the flow, you don't

Simmi Latulippe:

want it to get to, you know, lymph nodes, or you don't want

Simmi Latulippe:

it to get to, you know, cancer cells. You want it to again, to

Simmi Latulippe:

keep the flow in the body. Because the flow is that

Simmi Latulippe:

vitality is the prana, the Chi, you happen. It's something we

Simmi Latulippe:

have to work out, but we don't really talk about it, because we

Simmi Latulippe:

just don't. It's just, right, yeah, you don't, yeah. Don't

Simmi Latulippe:

think about, Oh, am I slowing today?

Simmi Latulippe:

Rev. Rose Hope: Right? It is interesting. And I think that's

Simmi Latulippe:

an important question to start asking ourselves. So this whole

Simmi Latulippe:

concept of flow, I think, is so powerful, because, you know,

Simmi Latulippe:

even as I'm aging, I am noticing, you know, after

Simmi Latulippe:

sitting in my chair, it's like, oh, okay, I feel that a little

Simmi Latulippe:

bit. And so what do you suggest to get the flow moving. Are

Simmi Latulippe:

there some simple tricks or things that we need to know that

Simmi Latulippe:

will help us with that flow?

Simmi Latulippe:

Yeah, I love that question, because yes, I'm

Simmi Latulippe:

all about sharing my somatic journey with everybody out

Simmi Latulippe:

there. So I did create a YouTube channel, and I'll share it with

Simmi Latulippe:

you so you can let your listeners, you know, log into

Simmi Latulippe:

the YouTube and everything is there from encouraging flow

Simmi Latulippe:

throughout the whole body. And as we know, you know that when

Simmi Latulippe:

the body is in flow, the brain is in flow, right? When you're

Simmi Latulippe:

sending oxygen to your body, the brain is receiving that oxygen.

Simmi Latulippe:

So for women who are ever concerned about brain fog or

Simmi Latulippe:

dementia or Alzheimer's, if that's in the family and you

Simmi Latulippe:

want to be preventative. You do need to make sure the body, the

Simmi Latulippe:

mind and the soul are in flowing.

Simmi Latulippe:

Rev. Rose Hope: Yeah, yes. And so would a trick of like just

Simmi Latulippe:

taking some breaths, you know, like, Can I be in flow, just

Simmi Latulippe:

taking some breaths, or are there movements that I felt with

Simmi Latulippe:

that,

Simmi Latulippe:

yeah, both for sure, rouse it. But breath work

Simmi Latulippe:

is huge. Pranayama is so important, as well as the

Simmi Latulippe:

somatic movement therapy, both those combination together is a

Simmi Latulippe:

game changer for anybody who wants to make sure that they age

Simmi Latulippe:

gracefully and they age with Vitality,

Simmi Latulippe:

Rev. Rose Hope: beautiful. What else would you love people to

Simmi Latulippe:

know about how they can help themselves along this health

Simmi Latulippe:

path?

Simmi Latulippe:

Thanks for asking. Yeah, like just I

Simmi Latulippe:

created a biohacking menopause. There's a lens of Ayurvedic

Simmi Latulippe:

medicine to help women as they transition through menopause.

Simmi Latulippe:

And one thing I've found in my research, as I've been working

Simmi Latulippe:

with women in menopause, is for some reason here in North

Simmi Latulippe:

America, we have a sense of fear around menopause, and I honestly

Simmi Latulippe:

believe that's more media created than anything, whereas

Simmi Latulippe:

women in Europe and. Women in Asia do not have a sense of fear

Simmi Latulippe:

of menopause, not at all. They just think it's part of life,

Simmi Latulippe:

and they go through it easily, because they don't even have

Simmi Latulippe:

hormone replacement therapy in Europe or Asia, there's no such

Simmi Latulippe:

thing. So you go through it naturally, and everybody goes

Simmi Latulippe:

through it, and they come through at the end with just

Simmi Latulippe:

finding that wisdom, that beautiful wisdom and gift of

Simmi Latulippe:

being a woman that you are as you come to post menopause,

Simmi Latulippe:

whereas in North America, we've had a we've created a different

Simmi Latulippe:

lens, unfortunately. So women, even before they come into

Simmi Latulippe:

menopause, are worried about what's going to happen to them

Simmi Latulippe:

as they are transitioning. And it's that excess fear that we

Simmi Latulippe:

self create which isn't always the best for us, so I'm really

Simmi Latulippe:

working hard to navigate that. And, you know, let women know

Simmi Latulippe:

that they don't have to be in fear. It can be a very easeful

Simmi Latulippe:

journey, and they can thrive during menopause, and they can

Simmi Latulippe:

come to find that wisdom at the end, and also that liberation,

Simmi Latulippe:

right? Liberation, we don't have to cycle every month anymore.

Simmi Latulippe:

You're this new woman, yeah, this new woman that can take

Simmi Latulippe:

care of yourself and care for yourself, as opposed to always

Simmi Latulippe:

giving to others. You can give back to yourself. So all that is

Simmi Latulippe:

so important,

Simmi Latulippe:

Rev. Rose Hope: it's a really sacred transition. But I think

Simmi Latulippe:

you're right, you know, I think even growing up, you know, I

Simmi Latulippe:

heard the mumblings and the grumblings about, like, Oh, hot

Simmi Latulippe:

flashes, oh, I'm going through this. Oh, I'm menopausal, and it

Simmi Latulippe:

was always in a negative light. So there's a lot of negativity

Simmi Latulippe:

around it. Can you give us one biohack that we should know to

Simmi Latulippe:

help us through that transitionary time?

Simmi Latulippe:

And you know, most of my, I'd say 90% of my

Simmi Latulippe:

biohacks are all free, so there's no there's no money that

Simmi Latulippe:

you have to invest. It's about doing the things that will shift

Simmi Latulippe:

the body. So one of my favorite biohacks, and the one I

Simmi Latulippe:

encourage for everybody, is early morning light. Go outside

Simmi Latulippe:

as soon as the sun rises, or during the first hour of

Simmi Latulippe:

sunrise, and that resets the Pituitary and the Pineal Gland.

Simmi Latulippe:

So no sunglasses, no sunscreen, you're getting your vitamin D as

Simmi Latulippe:

well your natural rays. You're not staying out for a long time

Simmi Latulippe:

because it only you only need 510, minutes, but you're

Simmi Latulippe:

actually resetting your whole endocrine system just by that

Simmi Latulippe:

first morning light. And it doesn't even have to be

Simmi Latulippe:

sunlight, it's just natural morning light. So wherever you

Simmi Latulippe:

live in the future, in the summer, doesn't really matter if

Simmi Latulippe:

it's cloudy, if it's rainy, doesn't that you're still

Simmi Latulippe:

getting that natural morning light. And that resets naturally

Simmi Latulippe:

the pineal and pituitary glands, and that's your seat of your

Simmi Latulippe:

whole endocrine system. All your hormones are there. So it's just

Simmi Latulippe:

magic, if you can remember to do that.

Simmi Latulippe:

Rev. Rose Hope: It is so simple. Simi, this is so great because,

Simmi Latulippe:

you know, I think that we often forget that to heal our bodies,

Simmi Latulippe:

to nurture our bodies, it doesn't need to be complicated,

Simmi Latulippe:

that it can actually just be really simple habits that we put

Simmi Latulippe:

into our daily practice, and I've never heard anyone tell me

Simmi Latulippe:

to go into the light in the morning when I wake up. And now

Simmi Latulippe:

I'm going to do that, I'm going to do that, I'm going to create

Simmi Latulippe:

that's going to be part of my morning routine now, because

Simmi Latulippe:

knowing that I can go sit outside in natural light for

Simmi Latulippe:

five or 10 minutes, and the benefit of that, of resetting,

Simmi Latulippe:

whoa, and not even have a clue of and I think this is the same

Simmi Latulippe:

for most of us. We don't even have a clue of what these simple

Simmi Latulippe:

things can do for our entire being, yes. Oh,

Simmi Latulippe:

and I'll throw in another one too, for your for

Simmi Latulippe:

your beautiful listeners, too, as a gift when you're outside,

Simmi Latulippe:

to if you can walk in bare feet, so if you can, especially the

Simmi Latulippe:

morning dew of the grass, because that morning dew has

Simmi Latulippe:

that moon, so that female essence of the moon, because the

Simmi Latulippe:

moonlight on the morning dew of the grass, and that changes your

Simmi Latulippe:

grounding. So that helps just make sure that you're fully

Simmi Latulippe:

grounded and rooted, and that balances also the brain, so you

Simmi Latulippe:

get rid of that excess mind chatter and that anxiety and

Simmi Latulippe:

worry that we all have in mind just by walking bare feet in

Simmi Latulippe:

that morning dew of The grass,

Simmi Latulippe:

Rev. Rose Hope: the morning dew. See, you know, I oftentimes will

Simmi Latulippe:

tell my clients, yeah, go ground in the grass. You know, go put

Simmi Latulippe:

your feet in the grass. But the knowing that there's something,

Simmi Latulippe:

an extra quality that you get in the morning dew. So Morning Dew

Simmi Latulippe:

and sunlight, that's our medicine.

Simmi Latulippe:

Oh, that is, that is,

Simmi Latulippe:

Rev. Rose Hope: Oh, beautiful. And I know you have tons more

Simmi Latulippe:

biohacks, so we're going to make sure that that's in the show

Simmi Latulippe:

notes, so that all of you listening just have to click on

Simmi Latulippe:

those links in the show notes to access more of Simi. Simi's

Simmi Latulippe:

magic, in her wisdom, Simmy, it has been such a joy to have you

Simmi Latulippe:

on today's show. Is there anything else that you want to

Simmi Latulippe:

share? Anything. You would like people to know in terms of what

Simmi Latulippe:

you offer, in terms of your services, so that we can find

Simmi Latulippe:

out more about you?

Simmi Latulippe:

Oh, sure, I would love to work with your

Simmi Latulippe:

listeners, and I do virtual so anytime if you'd like to book a

Simmi Latulippe:

virtual consultation, and again, the link will be there for your

Simmi Latulippe:

listeners to be able to to click on, and they can book an

Simmi Latulippe:

appointment, and then we could do one on one. So again, digging

Simmi Latulippe:

deep into their root cause of their symptoms and how they're

Simmi Latulippe:

feeling

Simmi Latulippe:

Rev. Rose Hope: beautiful. And in the meantime, we've got

Simmi Latulippe:

YouTube, which there's a bunch of free resources on there as

Simmi Latulippe:

well. For people, there's no shortage of wisdom and

Simmi Latulippe:

information that you cannot access from Simi. Simi, it's

Simmi Latulippe:

such a treat to be with you. Thank you so much for coming

Simmi Latulippe:

onto the show today and sharing your wisdom and your passion.

Simmi Latulippe:

You can love what you do, and you you are on purpose in the

Simmi Latulippe:

work that you do. So thank you so much for listening to the

Simmi Latulippe:

call of spirit. Yay. Thank you so much as well. I enjoyed it

Simmi Latulippe:

very much. Thank you so much. Thank you. And to all you

Simmi Latulippe:

listeners, I hope you got some great golden nuggets, some new

Simmi Latulippe:

insight today, some simple hacks to help you along your house

Simmi Latulippe:

journey until next time. Be well. Bye for now.

Simmi Latulippe:

WSC Intro/Outro: So happy you could join us today, and we hope

Simmi Latulippe:

that you found comfort and inspiration with wherever you

Simmi Latulippe:

are at right now, if you feel you received a gift in today's

Simmi Latulippe:

message, please pass that gift along to a loved one by sharing

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this episode with them. To continue this conversation,

Simmi Latulippe:

please join me@rosehope.ca and when you do, be sure to access

Simmi Latulippe:

your free gift by signing up for the when Spirit calls

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newsletter. I'm looking forward to connecting with you again

Simmi Latulippe:

soon.

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