In this episode, Simmi shares her journey from a high-pressure corporate career to the healing path of Ayurveda, an ancient practice that restores balance by addressing root causes in mind, body, and spirit. She explores the transformative power of stillness, somatic therapy, and simple tools like breathwork and morning light. Simmi also emphasizes the importance of listening to the whispers of the body before they become screams, reminding us that true healing begins when we tune in early and tend to ourselves along the way. She also offers empowering insights on navigating menopause with greater ease, vitality, and wisdom through Ayurveda.
Simmi’s offering to our listeners:
Connect with Simmi:
Connect with Rev. DeeAnne:
Join Rev. Rose for a free 7 day journey into the Akashic Records by registering here: https://rosehope.ca/7-days-of-creation/.
About the Guest:
Simmi Latulippe, AP, MC, CNA, MH is a Functional Medical Coach, Ayurvedic Practitioner, Menopause Coach, Clinical Nutrition Advisor, and Master Herbalist. Drawing on both ancestral Ayurvedic wisdom and modern medicine, she helps clients restore balance, boost vitality, and navigate life transitions, especially menopause, with holistic support. Based in Canmore, Alberta, Simmi embodies the principles she teaches, living a life rooted in nature, wellness, and balance.
About the Host:
Rev. DeeAnne ‘Rose Hope’ Riendeau B.Msc, HADM, PIDP, NLP is a thought leader in spiritual and business development whose mission is to elevate how we think and live. Experiencing a life of chronic illness, and 2 near death experiences, DeeAnne rebounded with 20 years of health education and a diverse health career.
She is known as the modern day Willy Wonka for giving away her company Your Holistic Earth, which is the first holistic health care system of its kind. She is currently the owner of Rose Hope International, in which she helps those who are seeking more joy, love, freedom, and a deeper meaning in life using your souls library also known as the Akashic Records.
She has spoken at Harvard University, appeared on Shaw TV, Global Television, and CTV and has been recognized as a visionary and business leader having been nominated for numerous awards including Alberta Business of Distinction. Along with being an entrepreneur, DeeAnne is a mom of 2 bright kids, publisher, popular speaker and international bestselling author who uses her heart and her head to guide others to create their best life.
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WSC Intro/Outro: This is when Spirit calls and you on your
Speaker:journey, are in the right place. This show is about magic,
Speaker:miracles and meaning shared through stories, interviews and
Speaker:channeled messages. We have so much to share about who you are
Speaker:and your divine mission here on the earth, let's get to it. When
Speaker:Spirit calls is right now.
Speaker:Rev. Rose Hope: Welcome everyone to another edition of When
Speaker:Spirit calls today. Our guest is the beautiful simi latlip. Simi
Speaker:is a functional medical coach and Ayurvedic medicine
Speaker:practitioner, certified menopause coach and yoga
Speaker:meditation teacher, blending modern science with ancient
Speaker:wisdom. She helps clients restore balance vitality and
Speaker:long term wellness. Born into a lineage of Ayurvedic doctors,
Speaker:Simi carries forward this rich tradition with a holistic
Speaker:approach that addresses body, mind and spirit. She empowers
Speaker:individuals to understand the root cause of imbalance, make
Speaker:informed choices and embrace prevention and self care. As a
Speaker:menopause coach, Simmy supports women in navigating physical,
Speaker:emotional and psychological changes, offering tools to
Speaker:thrive during this transition, whether working one on one with
Speaker:groups, her guidance inspires lasting lifestyle shifts, living
Speaker:in the beautiful mounds of Canmore with her husband and
Speaker:children, Simmy embodies the healthy, balanced lifestyle she
Speaker:teaches, grounded in nature, connection and harmony.
Speaker:Oh, hello, everyone. Welcome back to another episode of when
Speaker:Spirit calls. You guys learned a little bit about our guest
Speaker:already. The lovely Cindy is in the house. Welcome.
Simmi Latulippe:Thank you very much. I'm so excited to spend
Simmi Latulippe:the next few minutes with you.
Simmi Latulippe:Rev. Rose Hope: Oh, I am so excited too. You know, I
Simmi Latulippe:recently had the privilege of watching you speak at a retreat
Simmi Latulippe:day, and I I just loved the way that you explained things. I was
Simmi Latulippe:watching you on stage, and you could tell that you were just so
Simmi Latulippe:deeply passionate about this and had a really beautiful way of
Simmi Latulippe:simplifying. You know, you even gave us some exercises that I
Simmi Latulippe:thought were really fantastic and so simple, but yet shifted
Simmi Latulippe:so much. And I thought this woman is so fascinating, I need
Simmi Latulippe:to talk to her more. And so here we are. Here we are.
Simmi Latulippe:yes, well, thank you for inviting me onto
Simmi Latulippe:your podcast. I'm so excited to spend this time with you and
Simmi Latulippe:your guests.
Simmi Latulippe:Rev. Rose Hope: Well, I know you have so much wisdom to share
Simmi Latulippe:with us, so I want to dive right in and, you know, I would, you
Simmi Latulippe:know, as a typical when Spirit calls fashion, you know, we love
Simmi Latulippe:to start with some story time and sharing those stories that
Simmi Latulippe:kind of got us to where we are. And so I would love to know, you
Simmi Latulippe:know, what was it that led you to this beautiful healing work
Simmi Latulippe:that you do today? What was that historical past that shaped the
Simmi Latulippe:woman that you are. Would you share that with us?
Simmi Latulippe:Yes, of course, it'd be my honor. So I practice
Simmi Latulippe:some Ayurvedic medicine, which is the traditional South Asian
Simmi Latulippe:medicine that stated 5000 centuries ago, and it is a whole
Simmi Latulippe:encompassing holistic medicine that doesn't just treat the
Simmi Latulippe:symptom, but actually treats the whole person, so the body, mind
Simmi Latulippe:and soul are looked at as one person, as one unique being, and
Simmi Latulippe:we work to the root of the symptom, and that's where the
Simmi Latulippe:beautiful, true, deep healing begins, as opposed to putting a
Simmi Latulippe:band aid on the symptom, which is what a lot of allopathic
Simmi Latulippe:medicine does, we actually dig deeper and see, okay, is this
Simmi Latulippe:symptom a cause of something emotional, maybe something
Simmi Latulippe:mental, maybe something spiritual, you know, then we
Simmi Latulippe:work to the organ, you know, is it in the liver? Is it in the
Simmi Latulippe:digestive system? Is it an adrenal gland, and then we work
Simmi Latulippe:from treating the various roots, because a lot of times it's not
Simmi Latulippe:just one root, it's interconnected, and there's so
Simmi Latulippe:many different various facets. And that's how we start the
Simmi Latulippe:healing process, by really becoming curious and then
Simmi Latulippe:digging deeper to find out, okay, what's the root cause of
Simmi Latulippe:this symptom? And then digging through the layers, and then
Simmi Latulippe:finally, that's when the healing starts to happen. Is when you
Simmi Latulippe:dig through the layers, you work through the issues, you heal
Simmi Latulippe:those maybe traumas that might be stored in the tissues. You
Simmi Latulippe:work to purify the organs and bring balance back into the
Simmi Latulippe:glands. And and you know what? You start feeling like yourself
Simmi Latulippe:again. You've got to send yourself back.
Simmi Latulippe:Rev. Rose Hope: Yeah. Oh, I love this work. Okay, so what
Simmi Latulippe:happened for you that brought you to this medicine?
Simmi Latulippe:So interesting story. I love sharing this
Simmi Latulippe:story. It was in the year two. 1000. When my daughter was born,
Simmi Latulippe:I was working for a financial institution. So I was working
Simmi Latulippe:for Sumitomo Bank of Japan, so a huge international bank, and I
Simmi Latulippe:was working for them for 12 years. So I had a lot of, you
Simmi Latulippe:know, seniority with them, and, you know, I was given a lot of
Simmi Latulippe:big projects with them and such. And it was a very masculine
Simmi Latulippe:world. You know, it was all about finances. It's a bank, so
Simmi Latulippe:it's all about money. It wasn't very people oriented. It was all
Simmi Latulippe:about the bottom line and how much money I could bring each
Simmi Latulippe:year and increase revenues, etc, etc. And so when my daughter was
Simmi Latulippe:born, something shifted in me, and the universe started to
Simmi Latulippe:speak to me and said, You know what, you need to change your
Simmi Latulippe:path, otherwise, something's going to happen health wise,
Simmi Latulippe:right? So I knew if I continued on my path of thinking of
Simmi Latulippe:finances and working in this masculine, dominant field, that
Simmi Latulippe:something would happen with me in terms of health. So I jumped
Simmi Latulippe:off that, and I decided to go back to school, and I that's
Simmi Latulippe:when I got my degree for Ayurvedic medicine, and I
Simmi Latulippe:started practicing so totally different, you know, so very
Simmi Latulippe:feminine, very compassionate, very intuitive, very healing. It
Simmi Latulippe:was exactly what my soul needed. And then, of course, as I dig
Simmi Latulippe:deeper and find out that I had four generations of Ayurvedic
Simmi Latulippe:doctors in my family, and I knew of two for sure, because they
Simmi Latulippe:were relatives, and they were close, and they were teaching me
Simmi Latulippe:without me actually knowing that transmission was happening. And
Simmi Latulippe:then I dug deeper, and there was actually four generations and
Simmi Latulippe:even past lives, I found out I was a healer in my past life,
Simmi Latulippe:and a very renowned healer on my past life. And so it's just
Simmi Latulippe:interesting how things start to manifest, right? And then, know,
Simmi Latulippe:you found your path and your calling When Everything Feels so
Simmi Latulippe:effortless, everything just happens and comes to you without
Simmi Latulippe:a struggle, and then you're on the right path.
Simmi Latulippe:Rev. Rose Hope: Okay, so I love this, and what I want to ask is
Simmi Latulippe:this, because most people don't listen to that nudge of the
Simmi Latulippe:universe or God or source when you know there's a knowing.
Simmi Latulippe:Oftentimes we push and we push, and so most people, when they
Simmi Latulippe:finally make a decision to shift their path, they've either had
Simmi Latulippe:some sort of major health scare or, you know, they've been
Simmi Latulippe:through some turmoil, but you caught it before it fell apart.
Simmi Latulippe:I want to know how you were able to make a decision to leave a
Simmi Latulippe:secure, highly perceived, successful career and not
Simmi Latulippe:question that, because I think most people who are in those
Simmi Latulippe:positions of leadership and power and money and wealth have
Simmi Latulippe:a heck of a time letting that go. Can you talk about that? Or
Simmi Latulippe:was it easy for you? Was it just like, No, I know that I need to
Simmi Latulippe:do this. You just had a knowing. Or was there something that just
Simmi Latulippe:helped that process?
Simmi Latulippe:Well, I guess it was twofold. So one, I did
Simmi Latulippe:have a knowing. I did listen to the universe, the divine God
Simmi Latulippe:saying, You know what, you have to make the shift. And the
Simmi Latulippe:Ayurvedic medicine is all about prevention, right? It's about
Simmi Latulippe:listening to the whispers of your body so that your body
Simmi Latulippe:never has to scream. And I didn't want to wait for the
Simmi Latulippe:scream, because, you know, I intuitively, I knew the scream
Simmi Latulippe:was going to come if I didn't make a shift. And I think having
Simmi Latulippe:my daughter at that same time, and that female energy was also
Simmi Latulippe:something that caused the shift, right? It was telling me to find
Simmi Latulippe:my feminine, to get, you know, eliminate or reduce the
Simmi Latulippe:masculine, the yang energy, and come into that true Yin energy.
Simmi Latulippe:And then, of course, I had support from the family. That's
Simmi Latulippe:a big one, right? My husband was a big one to support me along
Simmi Latulippe:the way. And it says, Yes, you need to leave. Because, you know
Simmi Latulippe:what? He could feel it, you know, getting those phone calls
Simmi Latulippe:late at night, because in Japan, it was, you know, work time. And
Simmi Latulippe:for me, it was like three o'clock in the morning, but I
Simmi Latulippe:would give those phone cards. Oh, wow. So, you know, he had,
Simmi Latulippe:he was there, he felt it all, and he was like, okay, yes, you
Simmi Latulippe:know, supportive wise, I think it's time for you to make that
Simmi Latulippe:change.
Simmi Latulippe:Rev. Rose Hope: Wow. Okay, so there was a few things that
Simmi Latulippe:showed up for you, and I love that you brought up the fact
Simmi Latulippe:that you did birth a baby, and that can change a lot too. And
Simmi Latulippe:what a beautiful gift that your daughter gave you in that
Simmi Latulippe:because, oh, I kind of wonder if you hadn't had that child at
Simmi Latulippe:that time, maybe you would have kind of kept lugging along in
Simmi Latulippe:that career. And so how beautiful that she came in and
Simmi Latulippe:was able to bring in that femininity and show you that you
Simmi Latulippe:didn't want to be in that masculine, dominant world
Simmi Latulippe:anymore. I love that, yeah, yeah. I really admire the fact
Simmi Latulippe:that you had the knowing as well, and you listened to it,
Simmi Latulippe:because that listening part is so hard for most of us. And of
Simmi Latulippe:course, having the support of your family really makes a
Simmi Latulippe:difference, because not everyone has that, but what an invitation
Simmi Latulippe:for those people that are. Listening to this recording
Simmi Latulippe:right now, and they're in that spot that you were at of like,
Simmi Latulippe:Hey, I'm being redirected to another path. So for those of
Simmi Latulippe:you listening, if you are in that crossroad place, let this
Simmi Latulippe:be your sign. Let this be a reminder that you can choose and
Simmi Latulippe:it's gonna be okay, even if you don't have the support of your
Simmi Latulippe:family, even if you're worried about the money to remind you
Simmi Latulippe:that if you allow your heart to lead you, your intuition to
Simmi Latulippe:guide you, you'll find your way. And yes, I love that.
Simmi Latulippe:Yeah, I agree with that wholeheartedly. Yeah.
Simmi Latulippe:And I do teach, um, women, and sorry my clients not just women,
Simmi Latulippe:but I do teach my clients to really listen to the whispers of
Simmi Latulippe:their body, so that the body never has to scream. And the
Simmi Latulippe:first thing I always say is you have to stop the going and the
Simmi Latulippe:doing and the chaos. You have to come into a place of stillness
Simmi Latulippe:and silence and really just ask, and you will receive the
Simmi Latulippe:answers, but you have to find that stillness first in order to
Simmi Latulippe:receive and listen, because if we're too busy going and doing,
Simmi Latulippe:we don't have the time to listen.
Simmi Latulippe:Rev. Rose Hope: So these this is really important, because I
Simmi Latulippe:think this is one of the key points that you're trying to
Simmi Latulippe:make for us as human beings, for us to be willing to slow down,
Simmi Latulippe:to be willing to be in stillness. You know, you know we
Simmi Latulippe:talk about rest, and you know the reality is that rest is
Simmi Latulippe:actually even more productive than the doing. Would you agree
Simmi Latulippe:with that? Now, yes,
Simmi Latulippe:yes, yeah, I
Simmi Latulippe:Rev. Rose Hope: didn't believe that for the longest, and now
Simmi Latulippe:that I create the space for more rest for myself, I get
Simmi Latulippe:information and Enzi that blow my mind, so I'm not spinning my
Simmi Latulippe:wheels over thinking, so that I have clarity around my
Simmi Latulippe:decisions, and it has made such a difference for me. So do you
Simmi Latulippe:have any techniques around creating that rest or creating
Simmi Latulippe:that stillness? Like, are you a meditator? What are the things
Simmi Latulippe:that you do?
Simmi Latulippe:So I love to meditate, but I've been
Simmi Latulippe:meditating for a long time, so it comes easily to me, but for
Simmi Latulippe:someone who hasn't meditated, I would love to say and offer the
Simmi Latulippe:invitation of going out in mother nature. So sometimes,
Simmi Latulippe:when you're in mother nature and you're walking in the woods, or
Simmi Latulippe:you're sitting by a stream and you're just listening when you
Simmi Latulippe:receive signs. And sometimes the signs are you don't even realize
Simmi Latulippe:that what what the universe is saying to you. And you know,
Simmi Latulippe:don't be afraid to ask, like, What are you saying to me? Or
Simmi Latulippe:don't be afraid to even ask your question and say, I would like a
Simmi Latulippe:reply. And you know, you want, usually 100% you'll receive some
Simmi Latulippe:sort of reply, yes, you were in that place of stillness, and you
Simmi Latulippe:were in that place of receiving, which is so important as well.
Simmi Latulippe:Then the universe starts to talk to you.
Simmi Latulippe:Rev. Rose Hope: I love that. It's like to me, when I'm in
Simmi Latulippe:stillness and I'm in that rest phase, it's almost like I'm
Simmi Latulippe:adjusting the dial on the receiver so that I can have
Simmi Latulippe:clear flow of channeled information to myself. If we are
Simmi Latulippe:like, busy thinking about this and doing this and rushing all
Simmi Latulippe:over the place, we're not adjusting that dial to the
Simmi Latulippe:frequency in which we can receive the information, that's
Simmi Latulippe:right. So I love, I love that that's a key piece for you and
Simmi Latulippe:helping us. And you said something really important too,
Simmi Latulippe:before you said, I help people to listen to the whispers so
Simmi Latulippe:that they don't have to hear their body scream. And I think
Simmi Latulippe:that we have been taught in society to go, go, go, so we
Simmi Latulippe:haven't been able to hear those whispers. And then the scream
Simmi Latulippe:comes, and then we're thinking, oh my gosh, now I have this
Simmi Latulippe:thing to deal with, or this thing to deal with, when the
Simmi Latulippe:body has been trying to tell us the whole time, right exactly,
Simmi Latulippe:what else would you really love to share with us in terms of our
Simmi Latulippe:health and wellness that that you think make all the
Simmi Latulippe:difference in the world?
Simmi Latulippe:I think a lot for women especially, is
Simmi Latulippe:vitality. Is energy. You know, we tend to give so much of
Simmi Latulippe:ourselves to everybody that we forget to keep a little peace
Simmi Latulippe:for ourselves. And so lately, I've been doing beautiful
Simmi Latulippe:somatic therapy, and I love this, because when I teach it in
Simmi Latulippe:my class, or teach people how to come into their body, they can
Simmi Latulippe:feel the difference between the side that we've worked on, so a
Simmi Latulippe:side that's released, that has this juiciness, this
Simmi Latulippe:spaciousness, this flow, whereas the other side is dull, and
Simmi Latulippe:they're like blown away, because they feel the difference in
Simmi Latulippe:their body. And I think when you bring them into that feeling
Simmi Latulippe:body, and they can feel how one side is vibrant and flowing and
Simmi Latulippe:spacious, and the other side is hard and dull and stiff and
Simmi Latulippe:tension. They're like, it's an aha moment for them. It's like,
Simmi Latulippe:okay, I get it. I need to do more of this so that my body can
Simmi Latulippe:really feel vitality and flow.
Simmi Latulippe:Rev. Rose Hope: I really love that you. Can do part of the
Simmi Latulippe:body and not the whole body, so that we can compare Exactly.
Simmi Latulippe:That is the tough part for many of us, because we're like, we go
Simmi Latulippe:to sound bath, or we go and do some meditation, and then we
Simmi Latulippe:say, Oh yeah, I feel good, but we don't really have the
Simmi Latulippe:comparison. It's kind of like if we're doing a weight loss
Simmi Latulippe:program and I don't weigh myself at the beginning, I don't know
Simmi Latulippe:where I'm at at the end. And so I love that there's that ability
Simmi Latulippe:to do that. Can you explain to our audience what somatic means?
Simmi Latulippe:Just in case they're wondering, like, what does that even
Simmi Latulippe:entail? What does that mean?
Simmi Latulippe:Okay, so I like to define somatic therapy as
Simmi Latulippe:mind, body, spirit connection. So again, as I had said before,
Simmi Latulippe:you work deeper into the tissues of the body. And so in somatic
Simmi Latulippe:it brings you into the deep layer of tissue, connective
Simmi Latulippe:tissue, fascia. It brings you into your circulation, your
Simmi Latulippe:lymphatic flow, your blood flow, your chi, your life force, your
Simmi Latulippe:prana, all that. So you can really feel what the body's
Simmi Latulippe:saying to do, and you can really feel where you're stuck. And
Simmi Latulippe:this is where you dig deep into where you are stuck. So for
Simmi Latulippe:example, if the digestive your digestive tract is feeling
Simmi Latulippe:harder, there's not as much spaciousness as you'd like,
Simmi Latulippe:well, what are you holding there? And this is where the
Simmi Latulippe:curiosity comes into place. So what's held in your digestive
Simmi Latulippe:system? Why is it stuck? Why is it there's more tension or
Simmi Latulippe:tightness there? How can we work on relieving that tension and
Simmi Latulippe:that tightness? And then somatic actually brings you into and not
Simmi Latulippe:all of somatic is trauma, but a lot of somatic is the sort of
Simmi Latulippe:the lens of trauma. So what's being stored there? Is it
Simmi Latulippe:something that's, you know, this life, past life? Is it something
Simmi Latulippe:that's emotional? There's something that's mental. What is
Simmi Latulippe:it spiritual? What's Why is it stuck? Why is it not moving? Why
Simmi Latulippe:is there not flow? So that whole essence of somatic is bringing
Simmi Latulippe:flow into the body and really feeling in your own body where
Simmi Latulippe:there's some stickiness. Where is it stuck? And where do you
Simmi Latulippe:need to move things to encourage that flow? Yeah, because as we
Simmi Latulippe:get older, we get stiffer, and when we get stiffer, we don't
Simmi Latulippe:have the flow. So that's our body again, whispering to us,
Simmi Latulippe:right? So if we're stiff and we don't have the flow, you don't
Simmi Latulippe:want it to get to, you know, lymph nodes, or you don't want
Simmi Latulippe:it to get to, you know, cancer cells. You want it to again, to
Simmi Latulippe:keep the flow in the body. Because the flow is that
Simmi Latulippe:vitality is the prana, the Chi, you happen. It's something we
Simmi Latulippe:have to work out, but we don't really talk about it, because we
Simmi Latulippe:just don't. It's just, right, yeah, you don't, yeah. Don't
Simmi Latulippe:think about, Oh, am I slowing today?
Simmi Latulippe:Rev. Rose Hope: Right? It is interesting. And I think that's
Simmi Latulippe:an important question to start asking ourselves. So this whole
Simmi Latulippe:concept of flow, I think, is so powerful, because, you know,
Simmi Latulippe:even as I'm aging, I am noticing, you know, after
Simmi Latulippe:sitting in my chair, it's like, oh, okay, I feel that a little
Simmi Latulippe:bit. And so what do you suggest to get the flow moving. Are
Simmi Latulippe:there some simple tricks or things that we need to know that
Simmi Latulippe:will help us with that flow?
Simmi Latulippe:Yeah, I love that question, because yes, I'm
Simmi Latulippe:all about sharing my somatic journey with everybody out
Simmi Latulippe:there. So I did create a YouTube channel, and I'll share it with
Simmi Latulippe:you so you can let your listeners, you know, log into
Simmi Latulippe:the YouTube and everything is there from encouraging flow
Simmi Latulippe:throughout the whole body. And as we know, you know that when
Simmi Latulippe:the body is in flow, the brain is in flow, right? When you're
Simmi Latulippe:sending oxygen to your body, the brain is receiving that oxygen.
Simmi Latulippe:So for women who are ever concerned about brain fog or
Simmi Latulippe:dementia or Alzheimer's, if that's in the family and you
Simmi Latulippe:want to be preventative. You do need to make sure the body, the
Simmi Latulippe:mind and the soul are in flowing.
Simmi Latulippe:Rev. Rose Hope: Yeah, yes. And so would a trick of like just
Simmi Latulippe:taking some breaths, you know, like, Can I be in flow, just
Simmi Latulippe:taking some breaths, or are there movements that I felt with
Simmi Latulippe:that,
Simmi Latulippe:yeah, both for sure, rouse it. But breath work
Simmi Latulippe:is huge. Pranayama is so important, as well as the
Simmi Latulippe:somatic movement therapy, both those combination together is a
Simmi Latulippe:game changer for anybody who wants to make sure that they age
Simmi Latulippe:gracefully and they age with Vitality,
Simmi Latulippe:Rev. Rose Hope: beautiful. What else would you love people to
Simmi Latulippe:know about how they can help themselves along this health
Simmi Latulippe:path?
Simmi Latulippe:Thanks for asking. Yeah, like just I
Simmi Latulippe:created a biohacking menopause. There's a lens of Ayurvedic
Simmi Latulippe:medicine to help women as they transition through menopause.
Simmi Latulippe:And one thing I've found in my research, as I've been working
Simmi Latulippe:with women in menopause, is for some reason here in North
Simmi Latulippe:America, we have a sense of fear around menopause, and I honestly
Simmi Latulippe:believe that's more media created than anything, whereas
Simmi Latulippe:women in Europe and. Women in Asia do not have a sense of fear
Simmi Latulippe:of menopause, not at all. They just think it's part of life,
Simmi Latulippe:and they go through it easily, because they don't even have
Simmi Latulippe:hormone replacement therapy in Europe or Asia, there's no such
Simmi Latulippe:thing. So you go through it naturally, and everybody goes
Simmi Latulippe:through it, and they come through at the end with just
Simmi Latulippe:finding that wisdom, that beautiful wisdom and gift of
Simmi Latulippe:being a woman that you are as you come to post menopause,
Simmi Latulippe:whereas in North America, we've had a we've created a different
Simmi Latulippe:lens, unfortunately. So women, even before they come into
Simmi Latulippe:menopause, are worried about what's going to happen to them
Simmi Latulippe:as they are transitioning. And it's that excess fear that we
Simmi Latulippe:self create which isn't always the best for us, so I'm really
Simmi Latulippe:working hard to navigate that. And, you know, let women know
Simmi Latulippe:that they don't have to be in fear. It can be a very easeful
Simmi Latulippe:journey, and they can thrive during menopause, and they can
Simmi Latulippe:come to find that wisdom at the end, and also that liberation,
Simmi Latulippe:right? Liberation, we don't have to cycle every month anymore.
Simmi Latulippe:You're this new woman, yeah, this new woman that can take
Simmi Latulippe:care of yourself and care for yourself, as opposed to always
Simmi Latulippe:giving to others. You can give back to yourself. So all that is
Simmi Latulippe:so important,
Simmi Latulippe:Rev. Rose Hope: it's a really sacred transition. But I think
Simmi Latulippe:you're right, you know, I think even growing up, you know, I
Simmi Latulippe:heard the mumblings and the grumblings about, like, Oh, hot
Simmi Latulippe:flashes, oh, I'm going through this. Oh, I'm menopausal, and it
Simmi Latulippe:was always in a negative light. So there's a lot of negativity
Simmi Latulippe:around it. Can you give us one biohack that we should know to
Simmi Latulippe:help us through that transitionary time?
Simmi Latulippe:And you know, most of my, I'd say 90% of my
Simmi Latulippe:biohacks are all free, so there's no there's no money that
Simmi Latulippe:you have to invest. It's about doing the things that will shift
Simmi Latulippe:the body. So one of my favorite biohacks, and the one I
Simmi Latulippe:encourage for everybody, is early morning light. Go outside
Simmi Latulippe:as soon as the sun rises, or during the first hour of
Simmi Latulippe:sunrise, and that resets the Pituitary and the Pineal Gland.
Simmi Latulippe:So no sunglasses, no sunscreen, you're getting your vitamin D as
Simmi Latulippe:well your natural rays. You're not staying out for a long time
Simmi Latulippe:because it only you only need 510, minutes, but you're
Simmi Latulippe:actually resetting your whole endocrine system just by that
Simmi Latulippe:first morning light. And it doesn't even have to be
Simmi Latulippe:sunlight, it's just natural morning light. So wherever you
Simmi Latulippe:live in the future, in the summer, doesn't really matter if
Simmi Latulippe:it's cloudy, if it's rainy, doesn't that you're still
Simmi Latulippe:getting that natural morning light. And that resets naturally
Simmi Latulippe:the pineal and pituitary glands, and that's your seat of your
Simmi Latulippe:whole endocrine system. All your hormones are there. So it's just
Simmi Latulippe:magic, if you can remember to do that.
Simmi Latulippe:Rev. Rose Hope: It is so simple. Simi, this is so great because,
Simmi Latulippe:you know, I think that we often forget that to heal our bodies,
Simmi Latulippe:to nurture our bodies, it doesn't need to be complicated,
Simmi Latulippe:that it can actually just be really simple habits that we put
Simmi Latulippe:into our daily practice, and I've never heard anyone tell me
Simmi Latulippe:to go into the light in the morning when I wake up. And now
Simmi Latulippe:I'm going to do that, I'm going to do that, I'm going to create
Simmi Latulippe:that's going to be part of my morning routine now, because
Simmi Latulippe:knowing that I can go sit outside in natural light for
Simmi Latulippe:five or 10 minutes, and the benefit of that, of resetting,
Simmi Latulippe:whoa, and not even have a clue of and I think this is the same
Simmi Latulippe:for most of us. We don't even have a clue of what these simple
Simmi Latulippe:things can do for our entire being, yes. Oh,
Simmi Latulippe:and I'll throw in another one too, for your for
Simmi Latulippe:your beautiful listeners, too, as a gift when you're outside,
Simmi Latulippe:to if you can walk in bare feet, so if you can, especially the
Simmi Latulippe:morning dew of the grass, because that morning dew has
Simmi Latulippe:that moon, so that female essence of the moon, because the
Simmi Latulippe:moonlight on the morning dew of the grass, and that changes your
Simmi Latulippe:grounding. So that helps just make sure that you're fully
Simmi Latulippe:grounded and rooted, and that balances also the brain, so you
Simmi Latulippe:get rid of that excess mind chatter and that anxiety and
Simmi Latulippe:worry that we all have in mind just by walking bare feet in
Simmi Latulippe:that morning dew of The grass,
Simmi Latulippe:Rev. Rose Hope: the morning dew. See, you know, I oftentimes will
Simmi Latulippe:tell my clients, yeah, go ground in the grass. You know, go put
Simmi Latulippe:your feet in the grass. But the knowing that there's something,
Simmi Latulippe:an extra quality that you get in the morning dew. So Morning Dew
Simmi Latulippe:and sunlight, that's our medicine.
Simmi Latulippe:Oh, that is, that is,
Simmi Latulippe:Rev. Rose Hope: Oh, beautiful. And I know you have tons more
Simmi Latulippe:biohacks, so we're going to make sure that that's in the show
Simmi Latulippe:notes, so that all of you listening just have to click on
Simmi Latulippe:those links in the show notes to access more of Simi. Simi's
Simmi Latulippe:magic, in her wisdom, Simmy, it has been such a joy to have you
Simmi Latulippe:on today's show. Is there anything else that you want to
Simmi Latulippe:share? Anything. You would like people to know in terms of what
Simmi Latulippe:you offer, in terms of your services, so that we can find
Simmi Latulippe:out more about you?
Simmi Latulippe:Oh, sure, I would love to work with your
Simmi Latulippe:listeners, and I do virtual so anytime if you'd like to book a
Simmi Latulippe:virtual consultation, and again, the link will be there for your
Simmi Latulippe:listeners to be able to to click on, and they can book an
Simmi Latulippe:appointment, and then we could do one on one. So again, digging
Simmi Latulippe:deep into their root cause of their symptoms and how they're
Simmi Latulippe:feeling
Simmi Latulippe:Rev. Rose Hope: beautiful. And in the meantime, we've got
Simmi Latulippe:YouTube, which there's a bunch of free resources on there as
Simmi Latulippe:well. For people, there's no shortage of wisdom and
Simmi Latulippe:information that you cannot access from Simi. Simi, it's
Simmi Latulippe:such a treat to be with you. Thank you so much for coming
Simmi Latulippe:onto the show today and sharing your wisdom and your passion.
Simmi Latulippe:You can love what you do, and you you are on purpose in the
Simmi Latulippe:work that you do. So thank you so much for listening to the
Simmi Latulippe:call of spirit. Yay. Thank you so much as well. I enjoyed it
Simmi Latulippe:very much. Thank you so much. Thank you. And to all you
Simmi Latulippe:listeners, I hope you got some great golden nuggets, some new
Simmi Latulippe:insight today, some simple hacks to help you along your house
Simmi Latulippe:journey until next time. Be well. Bye for now.
Simmi Latulippe:WSC Intro/Outro: So happy you could join us today, and we hope
Simmi Latulippe:that you found comfort and inspiration with wherever you
Simmi Latulippe:are at right now, if you feel you received a gift in today's
Simmi Latulippe:message, please pass that gift along to a loved one by sharing
Simmi Latulippe:this episode with them. To continue this conversation,
Simmi Latulippe:please join me@rosehope.ca and when you do, be sure to access
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Simmi Latulippe:newsletter. I'm looking forward to connecting with you again
Simmi Latulippe:soon.