In this episode, I interview Dr. Tim Pedigo about mindfulness. We discuss what exactly mindfulness is and its relevance to our lives, the difference between acting and responding and whether you learn to be mindful or you're born with it (Hint: it's a bit of both). Tim shares how mindfulness is related to personal and the role shadow work plays in one's personal growth. It you would like to talk with Dr. Pedigo more about this topic, you can reach him at tpedigo@govst.edu.