Shownotes
Our hormones play a significant role in not only our ageing process, but also our risk of disease. Hormones regulate our body functions such as growth, metabolism, mood, reproduction, and stress response, making it a vital area all of us should be focusing more on.
In this episode, Nicole shares strategies for how to optimise hormonal health to promote healthspan, including dietary choices, exercise and sleep quality. She also shares her top tips that you can implement immediately to support your hormonal balance and improve your overall well-being.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
- [00:44] - Diving deep into hormones and longevity
- [03:32] - Understanding the impact of hormones on longevity
- [05:49] - Exploring key hormones and their influence on ageing
- [12:20] - Lifestyle interventions for hormonal balance and longevity
KEY TAKEAWAYS FROM THIS EPISODE:
- Understanding how hormones influence longevity is key to developing strategies for healthy ageing
- Insulin-like growth factor 1, growth hormone, thyroid hormones, sex hormones, and cortisol are key hormones that impact longevity
- Hormonal imbalances can lead to health issues like metabolic disorders, infertility, and accelerated ageing
- How we can maintain hormonal balance through lifestyle changes to our diet, exercise and sleep
IMPORTANT LINKS & MENTIONS:
