This episode is a closer look at what it means to ‘show up’ for yourself. With the holiday season upon us, how we show up for us is everything.

This is the time of year when it’s so easy to let your own self care fall by the wayside. Maybe you tell yourself ‘I’ll focus more on it in the new year’. We can change that by adopting some simple tips today.

Listen in for 5 easy doable ideas which can really be like perspective shifts.

And listen for how you can possibly join our BRAND NEW program NOW OPEN--Body Moxie! 

We start this week! 

Become a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Join our BRAND NEW PROGRAM--BODY MOXIE!

https://cufitnessretreats.com/body-moxie/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

www.cufitness.com

Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats

See acast.com/privacy for privacy and opt-out information.