Show Notes:

Resources:

Download your copy of the Minimalism Checklist

The Life Changing Magic of Tidying Up-Marie Kondo

Summary:

In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the transformative power of minimalism, especially for women over 50. She shares personal stories, expert insights, and practical tips to help listeners embrace a life of intention and joy by letting go of excess. Valerie discusses the emotional aspects of decluttering, including dealing with sentimental items, and offers strategies to make the process manageable and sustainable. From physical to digital spaces, she covers various areas where minimalism can reduce stress, improve mood, and create a more peaceful living environment. Valerie also highlights the long-term benefits of minimalism, such as enhanced mental and emotional well-being, and encourages listeners to start small and be patient with themselves on this journey.

Timestamps:

00:00 Minimalism: focus on what truly matters.

03:54 Two murals, one Jordan, one Mavs.

09:34 Declutter with care, keep meaningful items.

10:54 Struggling to manage emails and photos efficiently.

14:23 Embrace minimalism for greater freedom and joy.

Key Takeaways:

• Start small and be patient with yourself when beginning the minimalism journey.
• Remember, it's not about getting rid of everything; it's about keeping what adds value to your life.
• Don't be afraid to let go of things that no longer serve you, even if they once did.
• Create a memory box or take photos of sentimental items before letting them go for a more manageable approach to decluttering.
• Avoid recluttering by being mindful of new purchases and consistently evaluating possessions and commitments.

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Mentioned in this episode:

Free E Book

Picture this. You wake up in the morning. Your bedroom

is serene and uncluttered. You walk into your kitchen

and everything you need is within reach. And as

you sit down with your cup of coffee, you feel an

overwhelming sense of peace and clarity.

Sounds like a dream. Right? Well, it's not just

a fantasy. It's the power of minimalism.

Today, we'll uncover how letting go of the excess

in our lives can open up space for what truly

matters, Whether it's reducing stress,

improving your mood, or creating a more peaceful home

environment, minimalism can be a game changer.

So stay tuned as we journey through the art of letting

go and embracing a life of intention and joy.

Hey, friend. Ever feel like those old fashioned

ideas about aging just don't fit you? If you're ready to

own this incredible chapter with grace, style, and a touch of

sass, this is your space. Welcome to the aging with

grace and style podcast. I'm Valerie Hatcher, and I'm here

with empowering tips, inspiring stories, and a whole lot of

fun just for us, women over 50. So grab

your favorite beverage, turn up the volume, and let's get

started. Minimalism.

It's a word that we hear a lot of these days, but what

does it really mean for us women over 50? It's

at its core, minimalism is about focusing on what

truly matters by removing the excess in our lives.

It's not about living with the bare minimum or sacrificing

comfort. You know, life has a

funny way of showing us what truly matters.

Sometimes it takes a major event,

a change in circumstances, or even just a

quiet realization to nudge us toward

a simpler way of living. Just the other week,

I found myself in my son's room feeling

completely overwhelmed, pretty much the same as I feel when

I'm standing in my closet. A couple of things are at play

here. 1, my son hasn't lived in our

house full time for years. He got married last

year, and now he owns his own house. So

no plans to move back. A while

ago, I had said that I was changing his room into

a content creation room. Well, that plan

has since changed because we have a granddaughter on the way,

and, of course, she needs a room at our house. Right?

Anyway, I'm standing there figuring out

what to do with all the stuff. Now there's furniture

as well as the random stuff that I've been putting in there

lately. You know, the I'm a put this in

here till I decide where I wanna put it or get rid

of it. That stuff. But here's the

biggie. Way back in the day, we

had 2 murals painted on this wall. One

was the Michael Jordan jump man image with the number

23, and the other was the

Dallas Mavericks logo. Honestly, I'm fine

with getting rid of the Mavs logo, but I have some

allegiance to the Jordan jump man. So if you

didn't know, I am a major Jordan

fan. Ironically, as I was standing in the room

staring at the murals, a friend of mine called.

Now we had our boys' rooms painted at the

same time many years ago, and she

too was in the process of changing things out. Her son

is married, has a kid. So we decided that

we would just take pictures and then paint over the

walls and move on. Because why do we care

more about these murals than our boys do?

This is a prime example of needing to let

go. No. I haven't made a dent in the room

yet, but I'm about to. Letting go

is never easy, especially when it comes to

possessions, memories, and even people.

It's an emotional journey that requires courage and

resilience. We often attach

sentimental value to our belongings, making it hard to

part with them. And it's not just about the

things. Sometimes, we need to let go of relationships

or commitments that no longer serve us. Think

of it this way. Minimalism isn't a

destination. It's a journey. It's about

constantly evaluating what you have

and asking yourself, does this item bring me joy?

Do I use it regularly? Does it serve a

purpose in my life? If the answer is no,

then it might be time to let it go. Minimalism

isn't about deprivation. It's about creating

space, space for your passions, your relationships

and your personal growth. It's about designing a life

that feels intentional, meaningful and

fulfilling. We've talked about

what it is and what it isn't. Now let's talk about the

benefits of embracing minimalism after

50. And trust me, there are a few. 1st and foremost,

decluttering your physical space can have a profound

impact on your mental and emotional well-being.

A study published in the Journal of Environmental Psychology

found that people who live in cluttered

homes are more likely to experience stress,

anxiety, and depression. Physical clutter can also take a

toll on our bodies. Just think about it. Moving heavy

boxes, bending over to pick up items, and navigating

around piles of stuff can lead to aches,

pains, and even injuries. But by simplifying

your living space, you can reduce the physical strain on your

body and create a more comfortable and inviting

home. And let's not forget about the

about mental minimalism. Letting go of worries,

regrets, and grudges can be just as important

as decluttering your physical space. Holding

on to negative emotions can weigh you down and prevent you from

fully enjoying the present moment. I found it helpful

to think about letting go, not as a loss,

but as making space for new experiences and opportunities.

It, it really shifts the mindset from deprivation to

possibility. And you know what? Once I

started letting go of things, I felt this

incredible sense of freedom. I have more time,

more energy, and get this, less stress.

I actually really started this whole process this past spring when I

remodeled downstairs. I had to pack up the kitchen,

the dining room, the living room, and then our master bath.

I use this as an opportunity to declutter. It's amazing

how it can snowball. I started questioning whether or not I

really needed all those kitchen gadgets or the collection

of water bottles or if I was actually going to

read all those books that I've been hoarding.

Now I know this process can feel overwhelming,

especially when you think about decluttering your

entire life, especially if you've accumulated

decades of belongings. But remember, as I said

before, minimalism is a journey. It's not a

race. You wanna start small.

Don't try to tackle your whole house at once.

Pick one room, say like the bathroom or

the kitchen, or maybe pick 1 drawer or 1

shelf and begin there. Decide whether you want

to keep, donate, recycle, or

toss. Don't overwhelm yourself. Once you've

decluttered that space, then move on to the next one.

And then be patient with yourself. This is a process, and

it's okay if it takes time. Trust me. It's

taken me a while. Decluttering can be an

emotional process, especially when it comes to sentimental

items. Don't feel pressure to get rid of everything

all at once. Take your time and remember, it's

okay to keep things that hold special meaning for you.

If you're struggling with letting go of sentimental items, then

consider maybe taking a photo of them, like I'm gonna do the

wall, before donating it. That way, you

keep the memory without the clutter and then

try having, a maybe

box. If you're not sure about an item, then put it in the

box and revisit it in a few months. If you haven't missed

it, then it's probably safe to let it go.

Well, I don't have a maybe box. I think I have a

maybe room, my son's room, which probably isn't a good thing

because it's more space to put stuff, but I'm working on

it. Now let's look at some other areas that we can

tackle. 1 is digital space.

So organize your your emails into folders.

Delete what you don't want. And the same goes to digital

photos and files. I can honestly

say that I'm horrible in this area. I

get tons of emails and I haven't found a good

way to get them deleted. While I love all

things Apple, I wish their email was better. And

I use a system called SaneBox, which helps

me or it should it's supposed to help me keep my

email sorted, and it separates out junk, and

it does a good job overall. I just

still don't manage it like I should. And now let's not even talk

about photos. As you can imagine, I take a

lot of photos and videos. And while I have an external hard

drive to save them on, I like having them handy on my

phone for those spur of the moment creative thoughts that I might

have. Therefore, my photo numbers

are high, like so high, I'm ashamed to even tell you the

number, so I won't. See, I'm a work in progress.

And then let's talk about social media. Unfollow

accounts that don't bring you joy or value. I'm pretty good in that area.

And then there are our social circles.

Evaluate your relationships. You know, they say sometimes

people are in your life for a reason and a season.

So focus on meaningful connections. It's

okay to step back from relationships that drain your

energy. So I was having a a conversation about minimalism

with someone in our community and she told me that since

embracing minimalism that she feels so much

more focused and at ease. She said her home is a

sanctuary and that she's more intentional

with her time and her energy. And you know what? Her

experience highlights how minimalism can positively

impact our lives. By cleaning out the clutter,

we create space for what truly matters, our

passions, our relationships, and our well-being.

Now let's talk about how to sustain

a minimalist lifestyle. It's one thing to

declutter, but maintaining it is the

key. So make it a habit. Incorporate,

minimalism into your daily routine. Regularly

assess your possessions and your commitments. And then for

sentimental items, create a memory box or or take

photos of items before letting them go. And then avoid

recluttering. Be mindful of new things that you

buy. Ask yourself if they add value to

your life. I can honestly say that I am

super proud of us. After decluttering as part of our

remodel, we have done an excellent job at

keeping everything in this place. Like clutter off the

countertops, the drawers, the cabinets. It has

become a habit. Now if you're looking for resources, then check out

the book, the life changing magic

of tidying up by Marie Kondo. It's a good

one and it really has some some good takeaways that will help

you. Well, that's all I have for today. As

we wrap up, let's recap the key takeaways.

1, start small and be patient with yourself.

2, remember, it's not about getting rid of

everything. It's about keeping what adds value

to your life. And 3, don't be afraid to let go

of things that no longer serve you, even if

they want to did. I hope this episode has inspired you

to start your own journey towards embracing minimalism

after 50. Remember, it's not about

perfection. It's about progress. Every small step

that you take towards simplifying your life

is a step towards greater freedom, joy, and peace of

mind. Now remember, check out the show

notes for, our downloadable

checklist that I'm going to include. And then there's link to

the resources that I mentioned in the episode. Until next time,

live with grace and style.

Thanks for hanging out with me today. I hope you're feeling

inspired and ready to own your awesomeness. I love

sharing this space with you. And if you love today's episode,

do me a favor. Share it with a friend who could use some

extra inspiration. A quick rating and review really

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Until next time, keep shining with grace,

style, and a whole lot of sass.