Many of us wonder if we've lost touch with something quiet inside ourselves. On this episode of Inner Light, host Ria talks with Siobhán Ewert, a neuroscientist turned somatic guide, about what it really means to come home to yourself.
Siobhán shares her own journey from rejecting spirituality to rebuilding it through the body, and why simple breath awareness can be more powerful than any elaborate practice.
ABOUT THE GUEST:
Siobhán Ewert holds a doctorate in neuroscience and works at the intersection of nervous system science and spiritual practice. She offers coaching in nervous system mapping and somatic embodiment, helping people reconnect with the body's stored wisdom.
KEY TAKEAWAYS:
- Start small: even one minute of watching your breath each day builds capacity over time.
- A calm nervous system makes it easier to feel your own inner stillness.
- Notice which practices genuinely bring you joy; forcing a method rarely lasts.
- Trust your body's signals, and never hand over your authority to any teacher.
CONNECT WITH THE GUEST:
Website: siobhanewert.com
LinkedIn: Siobhán Ewert
Focus areas: nervous system mapping and somatic coaching
EPISODE CHAPTERS:
[00:00] Welcome to Inner Light (approx.)
[02:00] From Neuroscience Skeptic to Spiritual Seeker (approx.)
[07:00] The Biggest Misconception About Inner Work (approx.)
[12:00] What It Means to Deconstruct Old Beliefs (approx.)
[17:00] Why Our Nervous Systems Feel So Overloaded Today (approx.)
[22:00] A Simple Daily Practice: Watching the Breath (approx.)
[26:00] Where to Find Siobhán and Her Work (approx.)
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