Welcome to episode #12 of the NSP Nutrition Show!
In this episode, Arman and Frank discuss Arman’s experience with Mike Mentzer’s ‘High-Intensity Training’.
Plus, Arman reveals the benefits of eating cruciferous vegetables.
In this episode, you will discover: -
- The history of Mike Mentzer...the first bodybuilder to receive a PERFECT score from the judges in elite-level bodybuilding
- How to maximize muscle growth in one set of an exercise
- How to tell if high-intensity training is for you
- How to use high-intensity training for best results
- Where cruciferous vegetables get their name
- Who must AVOID cruciferous vegetables at all costs
- How to make your cruciferous vegetables delicious so you can get all the health boosting benefits without the bitter taste!
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Website - EliteExecMethod.com
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