“Metabolism” is a complex series of chemical reactions that has been culturally reduced to a conversation about how we carry weight. Dr. Christianson helps us digest the facts so that we can better understand how to help clients optimize their own metabolism, not just for fat loss, but for decreased inflammation and an optimized “healthspan”. > Click here to download the completed Matrix from this week’s episode > Dr. Christianson’s book ‘The Metabolism Reset Diet’ has just hit the bookshelves! > Resources you might enjoy that are related to my discussion with Dr. Christianson include:

• #13 Mapping Prebiotics with Dr. Liz Lipski
• #52 Mapping Short-Chain Fatty Acids with Dr. Michael Ash