This week on the Mental Endurance podcast Vanessa is reminding us to shift from an athletic identity to seeing our athletic nature. She explains that our nature is our inherent qualities that we bring to our sport. It is what we believe ourselves, and how we form our athlete self concept. What is our athletic self-concept? Listen to this episode to find out! It can either hold us back or launch us forward in our sport. Vanessa presents us with two questions to help us first define our athletic nature and how we show up for ourselves in our training and racing. She then shares the biggest self-concept shift she’s experienced personally and challenges you to find your parallel. Sign up here to get the 10 Truths — https://www.vanessafayefoerster.com/get-the-10-truths If you have questions for Vanessa send her an email at [email protected] and follow her on social @vanessafayefoerster

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