Artwork for podcast The Midlife Reshape
Revisit - Why I Challenged Myself To Do 60 Burpees A Day
Episode 6115th June 2022 • The Midlife Reshape • David Algeo
00:00:00 00:16:25

Share Episode

Shownotes

In this episode, I revisit and replay episode 5. Today's episode introduces the concept of challenging yourself to do something you don't want to do every day and explains why. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

Follow

Links

Chapters

Video

More from YouTube