As women and people socialized as women, we’re often making decisions from an emotional place, deciding what to do based on whether doing it or not is going to make us feel worse, aka ashamed or guilty — two emotional states that we’ve been taught to avoid. Tune in to find out why guilt and shame are not moral truths of the universe (and what they actually are), and how deciding what to think and feel on purpose will help you lead a life that’s aligned with your values.

Get full show notes and more information here: https://unfuckyourbrain.com/298

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Let's Plan Your Most Audacious Goals for 2026!

I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any goal. This call will be happening on two dates: December 30th at 12pm Eastern January 5th at 12pm Eastern You’ll walk away with a clear goal for each of the six core areas of your life, and a road map to the skills you need to build, strengthen, or deploy to achieve them.

Join us live for Your Dream 2026 Planning Call here