It's a constant battle, one that we all go through along the way.

The way we think and act. The choices that we make. All about the person we are weighed up against the person we want to be.

So often we talk about not wanting to be that overweight, unhealthy and unhappy person...but the choices we make are of that exact person we no longer wish to be and it can completely sabotage any progress we wish to make.

In this episode of the show Matt discusses his personal experiences with this and how it has shaped him into the man he is today.

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.