Upheaval, injury, negativity, craziness... That's so St Kilda. And once again we find ourselves with a new (old) coach and some new (old) faces heading into a new AFL season. But surely it's not all negative? With challenge comes opportunity. Let's talk about it.

Please remember to rate and review our show on whatever platform you're most comfortable with (iTunes, Facebook, Spotify etc), and always give us your feedback - good, bad or ugly - keep sending in your questions or comments on social media! We hope to be bringing you some awesome guests throughout the course of the year.

Thanks as always to the great Lloyd Spiegel for the use of his rockin' "OWTS" as our intro track!