We're welcoming registered dietitian Alex Larson to help us dive deep into the critical (and less critical) nutrition trends of coming in 2026.

Alex and your host, Dr. Erin Ayala, discuss the realities of the supplement industry, bust myths surrounding women's sports nutrition, and explore evidence-based nutrition strategies to enhance your performance.

Key Takeaways

1. What supplements should you really be taking? Learn how to evaluate supplements critically and determine which ones really matter.
2. Creatine benefits: The latest research on creatine, particularly its effects on female athletes and why it's worth considering.
3. How women can effectively implement high-carb fueling strategies for running, biking, and getting the most out of themselves.
4. GLP-1s: What should you know about the rise of GLP-1 weight loss medications and their implications for active women.
5. Fiber Maxing: Is this the craziest nutrition trend hitting the internet!

Alex Larson is a registered dietitian and founder of Alex Larson Nutrition. With a focus on practical nutrition strategies for athletes, Alex empowers her clients to achieve their goals while maintaining a balanced lifestyle.

Resources mentioned:

1. Alex Larson Nutrition: alexlarsonnutrition.com
2. Endurance Eats Podcast: Listen Here

If you found value in today’s episode, please subscribe and leave a review! Your feedback helps us reach more women who are eager to elevate their performance. Join our community and stay connected for more evidence-based nutrition conversations!

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