Have you ever felt like you’re taking on too much in your personal life or business?

Today on The Karen Kenney Show, we’re talking about our lives as they might compare to a buffet. You know the restaurant/cafeteria style of eating where we get to pick and choose how much we pile onto our plates?

Not sure how it is for you, but sometimes in this kind of setting, our eyes end up being bigger than our stomachs and our plates become way too full to finish.

The same can be seen in our daily lives; people calling on us for help, looking for support, a bunch of events and activities that we want to attend, filling up the schedule, booking up all of our time and we end up with too much on our symbolic “plates” of life.

We fill our day to day with so much commitment that we leave no room for ourselves to just BE, often taking it to the point of burnout. We need to be more aware of our limits, what we say yes to, who’s been “picking” off our plates and when it’s time to back away from the buffet! Ha!

What have you been putting on your plate that you could delegate or let go of?

KK's Takeaways

• Generator By Human Design (5:19)
• Labels We Put On Each Other (11:32)
• Who Are You Eating With? (16:29)
• Wearing Different Masks (21:54)
• How Do We Know There Is A Problem (25:35)

Karen Kenney is a Certified Spiritual Mentor, Certified Hypnotist, writer, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST, a powerful & practical online spiritual membership, mentorship & community.

She’s been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a certified Gateless Writing Instructor, transformational retreat leader and has been an “accidental entrepreneur” for over 20 years.

KK grew up in Lawrence & Boston, MA, and graduated from Boston University with a degree in Communications. She’s known for her storytelling, her sense of humor and her no BS approach to Spirituality.

It’s part of Karen’s calling to help people rewrite their old stories, shift their perception from fear to Love, and deepen their connection to Self, Source & Spirit! She calls this transformational work, Your Story to Your Glory and it lights her up to see how putting this “down to earth” Divine alchemy into action, helps people to feel more empowered, happy, grateful and peaceful in their everyday lives!

A sought-after speaker, spiritual teacher, and wicked fun guest for podcasts, live events, group retreats and mastermind programs, Karen’s been invited to speak & teach on various platforms, stages & retreat centers across the country, including leading four weeklong workshops at the Omega Institute for Holistic Studies.