In this episode, my new friend, Kate Ringwood, shares about her experience with burn out and the clients she works with who are recovering from eating disorders who are athletes. Kate shares her personal experience of burnout and recovery, discussing how stepping back propels you forward. We also chat about managing burn out during recovery, the exhaustion in eating disorder recovery, and how awareness is the first step.

Kate's Bio: Kate is a therapist and owner of Serendipity Counseling Services. She specializing in eating disorders, disordered eating, and athletes, helping guide folks towards making peace with food, their body, and their sport. As a former high school ad collegiate athlete that went through her own recovery process, She get what it is like to struggle with feeling out of control and overwhelmed by food. Kate sees folks virtually in New Jersey, Pennsylvania, Florida, Maryland, and Vermont.

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