This Movember, the Empowered in My Skin podcast, is opening up the conversation around Men’s Health. Our goal is to help unpack what it means and how it feels to struggle and grapple with the idea of masculinity and take a deeper dive into the root of common men’s health and mental health issues.

In this episode, Nkechi sits down with Donovan Prendergast, Gareth Nock, and Funk Roberts in an extremely engaging conversation that is sprinkled with vulnerability, strength, raw open truth, humor and facts about their lives and experiences that they had with other men they've encountered through their journey.

We cover everything from how their journey in fitness got started, current areas of their lives that they are working on, how they feel women can support men better, and their message to other men in this world!!

This panel discussion exceeded our expectation, and is a great wrap-up to our Movember series on men's health.

If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!

Find them online:

Donovan Prendergast: https://www.instagram.com/bodystx/

Gareth Nock: https://www.instagram.com/gareth_nock/

Funk Roberts: https://www.instagram.com/funkrobertsfitness/