Weight training - no form of exercise has more myths and stereotypes surrounding it.

"I want to lose weight so I won't lift weights because I'll get big and bulky"

"Weight training is for bodybuilders only"

"I don't need to do weights, I'm not vain"

In this episode of the show we answer a question we get asked an awful lot - "Why the hell should I lift weights?"

If you're wondering how they help you and even where to start with your own weight training program, this episode has you covered!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.