Today, I’m sharing an excerpt from a presentation by Dr. Sachin Patel at our Heart 2 Heart virtual event held in October 2022.

Dr. Patel, a Doctor of Chiropractic and Certified Functional Medicine Provider, is also a functional medicine practice success coach, international speaker, and author.

In this segment, Dr. Patel discusses the diaphragm, referring to it as the "master lymph pump," and explains the importance of exercising the diaphragm.

He will also guide us through a breathing exercise to strengthen this vital muscle.