Post disaster stress is from self-centered thinking. You can manage this stress by knowing who you are moment by moment. Know your brain region. Learn to get out of the anger center and the self-centered thinking brain region quickly for improved performance, creativity, and enjoyment.  

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice.