"You aren't broken, but you are breaking."

In this episode of Embodied Millions, Danielle welcomes Sherisse Bisram, a passionate mentor dedicated to empowering women and girls through holistic mental health and well-being practices. The discussion dives deep into Sherisse's transformative journey, beginning with her challenging upbringing in a volatile household afflicted by addiction and abuse. She shares personal stories that shaped her resilience, revealing how she felt the need to become the protector of her family at a young age, a role that led to the development of emotional armor that she would carry into her adult life.

As Sherisse achieved her dreams of becoming a professional dancer and experiencing peak career moments—including a role in a Marvel film—she poignantly reflects on the emptiness that followed such accomplishments. This led her to confront deeper emotional issues during the pandemic, prompting a vital period of introspection and healing. She began to recognize the pattern of manifesting challenges in her life, such as constant car troubles, as reflections of her inner turmoil. Sherisse emphasizes that her journey toward healing involved unraveling years of trauma, utilizing tools such as breathwork, meditation, and somatic practices to reclaim her true self.

Throughout their enlightening conversation, Danielle and Sherisse explore the importance of vulnerability and authenticity in the healing process. She explains how her openness with her students makes her relatable and invites them to share their own vulnerabilities, facilitating an environment where they can engage without fear of judgment.

This connection is crucial; Sherisse aims to empower young girls with the tools to reshape the narratives they inherited from their families, disrupting cycles of trauma and fostering self-acceptance. Her methods encourage young women to realize their potential and find confidence in their unique identities, challenging societal definitions of beauty and worth.

HIGHLIGHTS:

3:04 Sharice's Background and Early Life

5:35 Finding Stability Through Dance

8:25 Cultural Identity and Personal Challenges

12:04 Struggling with Self-Esteem

15:17 The Turning Point: Marvel Movie Experience

17:17 The Journey of Healing

20:50 Connecting with Teenagers

24:41 Sharing Insights for Generational Healing

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