In this episode, we'll explore the intricate world of negative thinking and how to break free from its grip. I'm Amanda, and I'm here to guide you on a journey toward a more fulfilled and empowered version of yourself.

We'll dive into the complexity of negative thinking and the common desire to replace it with positive thoughts. I'll discuss the various factors that influence our thought patterns, including genetics, upbringing, societal influences, neurodivergence, and relationships.

I'll encourage you to shift your focus away from the simplistic notion of positive thinking and instead concentrate on the results you want in your life. It's essential to define your specific goals and take emotional ownership of your feelings.

Throughout the episode, I'll walk you through the process of embracing emotional responsibility and expanding your emotional capacity. By taking control of your thoughts and emotions, you can embark on a transformative journey, becoming an empowered version of yourself.

Join me in this episode to discover how you can create the results you desire and set off on a path to self-empowerment. If you find the content insightful, please consider leaving a rating and review to support the podcast's growth.

Don't forget to connect with me on Instagram: https://www.instagram.com/theamandahess/

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