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199. New research on diastasis and ab exercises, with Raphael Bender
Episode 199 • 7th December 2023 • Pilates Elephants • Raphael Bender
00:00:00 00:20:30

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Resources mentioned in the episode:

  • Benjamin et al., 2023 systematic review of conservative interventions for diastasis here
  • Theodorson study on immediate effect of exercise on diastasis here
  • Gluppe randomized controlled trial of abdominal strengthening for women with diastasis here

Connect with me on Instagram: @the_raphaelbender

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