Being a busy career woman and mindful eating don't seem to mix all that well, however mindful eating doesn't have to take as much time as you might think.

The benefits are pretty substantial too, especially if you're trying to form healthier eating habits.

Research even shows that mindful eating tends more often than not to lead to weight loss, if that's one of your goals with changing your eating habits.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.