Thomas shares practices, theories, and more from his new book "Attuned: Practicing Interdependence to Heal Our Trauma―and Our World". Order now at attunedbook.com to receive a guided meditation, book excerpt, and help alert booksellers to the strong interest in the book to ensure that it's stocked widely and accessible for people to find.

Amy Elizabeth Fox of Mobius Executive Leadership was kind enough to conduct this interview with Thomas.

According to Thomas, “Resonance is the universal language of life,” and the resonance that occurs between our nervous systems is what allows us to connect with each others’ experiences. He and Amy explore attunement practices that we can use in our daily lives in order to practice transparent communication and create safe environments where undigested trauma can begin to be processed and healed.

They discuss the systemic and intergenerational nature of trauma, and how the deep benefits of practicing relational attunement ripple out into the larger world and are felt by future generations.

Key Points:

00:00 Introduction

00:52 Thomas’ inspiration for the book

03:23 Transparent communication and attunement

07:20 How trauma interrupts attunement

11:07 Relating as a remedy for trauma

14:38 The process of digesting trauma

20:07 How the lack of attunement affects the world

24:56 What is relational mysticism?

29:35 Individual, ancestral, and collective outlook in trauma healing

37:14 Practical tips for attunement

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Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds.

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