If you’re listening to this right now, I’m really glad you’re here.

This episode is for anyone whose anxiety shows up uninvited, sometimes emotionally or physically, and sometimes in ways that make you think, wow… my body and mind really chose chaos today.

If that’s you, welcome. You’re in good company.

Today isn’t about fixing yourself. It’s not about optimizing, hustling, or becoming a brand-new person by next Tuesday. It’s about doing your best and remembering that your best actually counts.

All the links: https://linktr.ee/anxietymakesmepoop

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Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.