Helping you to "be the best version of you that you can be" is the goal of Vex King's book: Good Vibes, Good Life. I really think you'll love this book club series as Vex has so many great messages, tips, and real-world applications on how to live your best life.

In this episode, Catherine reads from the book's introduction to the end of Part 1: A Matter of Vibes. Let me know what you think of the episode in the comments depending on where you're listening, or reach out on social media.

Key Moments:

• [00:00] - Introduction to the book club
• [02:05] - The back cover
• [03:35] - Why I chose this book
• [04:04] - Book dedication
• [13:05] - Page xi: Introduction
• [14:17] - Page xvii: What is self love?
• [21:03] - Page 3: The Law of Attraction
• [36:03] - Page 13: The Law of Vibration
• [44:55] - Good Vibes Only
• [48:22] - Thoughts about Part 1

Key Takeaways:

• How often do we tell people that we love them and express our gratitude?
• Everything in life is a lesson, no matter how painful it may seem.
• Don't feel guilty about setting boundaries. Everyone will have their own boundaries at various levels - do the best you can do.
• You can love yourself and still have room to improve and realise that you deserve more.
• Vibrational frequencies are at the core of our universe and are found countlessly within science.
• When you truly believe in something and act as if it is already true, you increase the chances of it coming into your physical reality.
• If you're unsure what vibration you're on, look to the animals in your life and see their reaction, or ask a very honest family member or friend.
• The proof is in the pudding... have a go and see the results! There is no harm in trying.

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Disclaimer: The purpose of this podcast is to keep curious and keep free. The opinions of the guests do not necessarily represent the opinions of the host and vice versa - exploring different opinions is key to growth. The content in this podcast and on this website is not intended to be a substitute for professional medical or veterinary advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard professional medical or veterinary advice because of something you have heard on my podcast or website.