We know many more people have made time in the last year to get out into the countryside, to walk more and notice nature that surrounds us. But how easy is it for people of colour to feel comfortable in the UK countryside? We hear from Sophie Brown and Ruth Pitter from Bristol Steppin Sistas,

ALSO - music from Bristol Beacon's new project A Song for Bristol - this time a track from Grove and Hope Creative

PLUS - we bring you our usual round up of positive responses to the virus from around the world....

Music:

Lockdown Riddim, Grove and Hope Creative

Hot Flu, Seb Gutiez, The Old Bones Collective - opening/closing music

Hosts: Melissa Chemam and Pommy Harmar

Producer: Pommy Harmar