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Medical herbalist and natural therapist Fiona Morris shares her ideal and actual daily self and Self care practices
Episode 294th July 2024 • Feel Better Every Day • Eve Menezes Cunningham
00:00:00 00:19:43

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How do you navigate your self and Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) care when life is incredibly challenging?

The fantabulous Fiona Morris shares some of what's been helping her through enormous transitions, grief and loss.

How about you? How might you find a way to both prioritise what will help you most while also giving yourself more grace around things having to be a bit different at this time?

Let us know in the comments :)


Fiona Morris of Nourish and Flourish is an Indonesian / Scottish medical herbalist and natural therapist of 14 years. Also an intuitive guide, she's specialised in Tarot and astrology for holistic business guidance for over 25 years. 

Fiona has shed and released her life in Scotland, and is gradually travelling through Asia to Bali with her husband. She's exploring a new life supporting her community of magical business owners and running sacred self care, traditional medicine and nature connection retreats in The Tropics.

She is the host and creator of the Divine Business Circle (that's where I met her online! Well over a decade ago now) and the Divine Business Journeys interview series on YouTube. Fiona is currently creating a community space called The Crystalline Collective, a new online space for co-creation, clarity and divine alignment to expand into your magical life and business.

Find out more at and @nourishandflourish on Insta


I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.

I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka

I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.

We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.


You can access loads of resources at and your whole self is also very welcome to join Embodied with Evei at

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Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.






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